Functional Fitness: Power,Strength And Muscle Developement
Learn functional training theory and apply it with minimal equipment, with sample workouts suitable for different levels
4.74 (17 reviews)
92
students
3 hours
content
May 2023
last update
$54.99
regular price
What you will learn
Learn functional training and fitness approach.
Learn functional lower body exercises, their key points and impacts.
Learn the highlights and progression of functional upper body exercises.
Learn the details of functional core workouts.
Learn about the 4-week adaptation training for beginners.
Learn about health and wellness workouts.
Learn about muscle and strength development workouts.
Learn mobility, activation, preparation for movement exercises.
Learn exercises to increase mobility skills.
Learn how to improve your explosive power.
Screenshots
5127270
udemy ID
1/31/2023
course created date
5/20/2023
course indexed date
Bot
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