The Forest Bathing Stress Release System
Energise and recharge using a step-by-step method to connect with nature using biophilic therapy.
3.50 (5 reviews)
34
students
33 mins
content
Dec 2020
last update
$19.99
regular price
What you will learn
You will discover how to reduce stress, anxiety and overwhelm with this step-by-step course.
You will learn how important nature is in combatting stress
Feel a sense of calm and balance
Sample a restorative meditation
Why take this course?
Using 3 proven methods to feel calm clear and grounded; you will reduce stress and anxiety and gain long term health benefits.
At the end of this course, you’ll emerge rested and energised, with a strong sense of connection to nature, inner calm and a network of support from like-minded souls.
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3654328
udemy ID
11/23/2020
course created date
12/6/2020
course indexed date
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