Emotional Resilience in 21 Days

The main problem of many people today is not being able to control their emotions and acting with a primitive mind and doing behaviors that they will later regret. In a consumer society that appeals to our pleasures and desires, the fact that these pleasures and desires distract us from the rational and analytical mind continues to harm us more and more every day.

• Do you think you can't control your emotions ?

• Do you get angry too quickly ?

• Do you feel that you are unable to make rational decisions ?

• Do you say words and actions that you will regret later ?

If your answer to these questions is "yes", then you may be emotionally weak. But this need never depress you, because emotional resilience is a skill that can be developed just like any other skill, and the 'Emotional Resilience in 21 Days' course is here to help you develop this ability and lead a more peaceful and successful life.

• Emotional resilience allows you to make more rational decisions.

• Emotional resilience protects you from behavior which you will regret.

• People with emotional resilience are more successful and happy.

• Emotional resilience allows you to have more beautiful and quality relationships.

When we review all these benefits of emotional resilience, we see that it is actually too important to be underestimated. Emotional resilience is also the art of seeing life in balance and maintaining this balance. During this course, you will learn 21 different topics, each of which is about emotional resilience, divided into 3 weeks in total to increase your emotional resilience and improve your mental abilities.

• Principles of emotional resilience

• Control Principle

• Stoic emotion management exercises

• Focusing on the moment

• Developing exponential vision

And how you can improve your emotional resilience in many different subjects is discussed in detail in the 'Emotional Resilience in 21 Days' course.

You no longer have to commit acts that you will regret later; you no longer have to give up at the end of everything you start; you no longer have to make decisions that harm you; you no longer have to succumb to anger and other negative emotions; You no longer have to think that success and peace are just a 'dream' for you.

If you are ready to step into the world of emotions, emotion management and emotional resilience, then see you in our first lesson!