Increase Emotional Intelligence - EQ with 15 Activities!

Psychologist's guide to develop Emotional Intelligence (EQ) with 15 Practical Exercises.

4.55 (14 reviews)
Udemy
platform
English
language
Mental Health
category
Increase Emotional Intelligence - EQ with 15 Activities!
4,062
students
3.5 hours
content
Oct 2023
last update
$59.99
regular price

What you will learn

Understand Emotional Intelligence and It's Importance

15 Activities to improve Emotional Intelligence (EQ)

Identify your areas of improvement

Case studies to understand importance and implication of EQ

Description

Emotional Intelligence Activities to Increase your EQ.

Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life

Welcome to the course!

In this course, you will learn about emotional intelligence (EQ) and some of the activities that will help you develop your EQ.  This course is suitable and beneficial for people of all age groups having an adequate literacy level and also the ones who want to develop a full range of human intelligence rather than limiting themselves to standard IQ scores. Upon completion of the course, you will be able to have complete knowledge about how to perceive control evaluate and express your emotions as well as understand others' emotions you will gain valuable skills that will help you to improve communication, management, problem-solving, and relationships within the workplace and personal life

In this course we will also discuss various case studies and practical problems that people experience because of low EQ. Along with worksheets, you will be able to solve these problems or at least have a framework to guide your clients if you are a counselor. This course is suitable for you to get an overview of what is emotional intelligence (EQ) and how to practically improve it? This course will help you to become an EQ counselor as well

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This course is created by Vishakha Bhalla

Course created by Vyas Psychology Training Centre

Content

Introduction

Introduction
What is Emotional Intelligence EQ?
Characteristics of EQ person
People competent with EQ
People lacking EQ
Challenges
Building an EQ
Model of EQ
Why activities are important
Things to take care of
Pre-requisites

EQ Building Activities

The Critic
Know a guy
Cups and Ice
The invitation
15 Minutes
Facebook Feed
Hot Potato
Your theme song
Finish Line Activity
Selfie Listening
Gumball
Puzzler
ROYGVIB
States
How did the activities help
How do you measure EQ

Reviews

JASON
January 19, 2023
So far so good. Unfortunately I don't have as much EQ as I'd like. I hope the course will help me improve.

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4568066
udemy ID
2/24/2022
course created date
3/5/2022
course indexed date
Psychology Learn Online
course submited by