Embracing Calm: An Anger Management Journey
How to Manage Your Anger?
5.00 (4 reviews)
151
students
32 mins
content
Dec 2023
last update
$19.99
regular price
What you will learn
Enhance Self-awareness of Anger:
Cognitive Restructuring for Positive Mindset
Improve Communication Skills
Stress Management and Prevention of Anger Escalation
Incorporate Mindfulness for Emotional Balance
Screenshots
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udemy ID
11/27/2023
course created date
12/16/2023
course indexed date
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