Exercise Everywhere: 100+ Matwork and Dumbell Exercises
You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
4.60 (5 reviews)
84
students
1 hour
content
Apr 2020
last update
$34.99
regular price
What you will learn
100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
How to simplify or complicate movements
Human anatomy
Properties of muscles and anatomical terminology
Screenshots
2414700
udemy ID
6/15/2019
course created date
11/24/2019
course indexed date
Bot
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