Simple ways to be self-compassionate

Learn how to integrate mindfulness for developing self compassion

4.15 (13 reviews)
Udemy
platform
English
language
Happiness
category
Simple ways to be self-compassionate
5,220
students
2 hours
content
Oct 2023
last update
$44.99
regular price

What you will learn

Step-by-step guide to become self compassionate

Sedona method of letting go of hurts & past

How to treate yourself with respect, love & compassion

The art of Self Acceptance

How to practice Thought Defusion

How to practice Mindfulness Meditation

How to practice Loving-Kindness Meditation

Developing new Mindsets of Self Compassion

Description

Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.

Mindful self-compassion is a beautiful concept and a radical shift for those of us who used to have a particularly active and harsh inner critic – that internal voice that undermines us, criticises us, shames us and otherwise makes our life feel like a battleground rather than a place of ease and joy.

Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they are going through. Compassion for others is not pity; it is about recognizing that everyone is human and imperfect. In a way, you are identifying with the person you see struggling. Self-compassion is about taking this feeling and turning it inward towards ourselves.

If you’re wanting to improve your self-compassion, developing your mindfulness skills could be an excellent place to start.

While the two are distinct practices in their own right, combining them can lead to incredible personal results. In more general mindfulness practice, the focus is on the experience component – thoughts, feelings, physical sensations – and how to direct or develop your thoughts around the experience.

For example, if the experience were chronic pain, through mindfulness you would focus on understanding the physical aspects of the experience, and directing your thinking from negative – ‘this is terrible pain’ – to a neutral exploration of what is happening in your body.

However, in the targeted practice of mindfulness for self-compassion, the emphasis is very much on the individual as the experiencer. Again, in the experience of chronic pain, mindfulness in the context of self-compassion moves from the physical sensations to thoughts about the experience that are turned inwards, redirecting negative thoughts of ‘this is my fault’ to more neutral or positive thinking.

Self-compassion has a focus on the self and on soothing the individual when distressing situations occur. Through mindfulness, the individual can transform their remit of experience as an individual, and redirect or transform negative thoughts.

Content

Common Humanity

Introduction
Overview
How you treat yourself
Mistakes, Forgiveness & Sedona Method
I am OK, You're OK
Letting go of resistance
Be patient with yourself
Taking care of yourself
Understanding Suffering

Mindfulness

Section Intro
Thought Defusion
Self as Context
Anapana Meditation of Mindfulness
Metta Bhavana Meditation
Conclusion
Useful Resources

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3715346
udemy ID
12/19/2020
course created date
1/22/2021
course indexed date
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