Cultivate Restful Sleep & Awaken to Dream Interpretation

Learn from Neuroscience How to Cultivate Restful, Rejuvenating Sleep & Awaken the Creative Capacities & Joys of Dreaming

5.00 (2 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
54
students
4 hours
content
Nov 2022
last update
$59.99
regular price

What you will learn

How to cultivate and experience better quality sleep

How to experience more high quality rejuvenating and healing deep slow wave sleep

How to engage with the creativity flow and therapeutic benefits of dreaming

How to explore what your dreams are showing you and how to become conscious within them

Description

===Our Invitation===

Would you like to learn from the latest Neuroscience how to better understand your sleep, and importantly how to cultivate and experience more deeply restful and rejuvenating sleep?

===What to Expect===

This course is a deep exploration of how to experience better quality restful sleep more of the time. What is causing its disruption and what actions can be taken to transform the quality of our sleep. This course will also empower you to immerse yourself in the wonderful world of dreams, with all the deep learning, therapeutic value and creativity they can inspire.

===What's Included===

- A deep exploration of the health impact of your quality of sleep and how to cultivate better sleep

- A examination of the healing benefits of deep slow wave sleep and how to experience it more

- An exploration of the Circadian Rhythms, what they are and how we can work with them more

- A Sleep 'Check in' and Circadian Rhythm Assignment  to see where you are at what you can improve 

- How to understand the amazing therapeutic value of dreaming and how they can help us learn better and inspire creative flow and emotional intelligence 

- Specially designed guided meditations and practices to support you in accessing deep relaxation and better quality sleep

===Facilitators===

Tom Llewellyn

Your facilitator and multiple  Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation,  psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 17500 students from over 130 students. So enrolling on our courses you are becoming a part of our vibrant global community.

Content

Introduction

Introduction and Vision for this Course

Sleep

Intro to the Neuroscience of Sleep 1
Intro to the Neuroscience of Sleep 2: Why We Sleep
The Benefits of Deep N-REM Sleep
The Benefits of REM Sleep and Dreams
The Broader Spiritual Perspectve of Dreams
Ways Humans Sleep: Mono, Bi and Polyphasic Sleep Habits

Reviewing our Sleep

Reviewing our Sleep
Practice Exercise: Sleep Review Meditation

Working with your Circadian Rythmns

What is the Circadian Rythmn and How to Work with It
Action Steps bases on what you've learned from Assignment

Practice Exercises

Guided Deep Relaxation
Guided Meditation to Cultivate Deep Sleep

Focusing on Stress Reduction

How Stress Effects Sleep
Daytime Habits Effecting Stress Levels and Sleep
How to Destress the Eyes, Mind & Body Before Bed

More on Your Waking Life

Nutrition and Gut Health and How They Effect Sleep

Night Routine and Sleeping Set Ups

Night Routine and Sleeping Set Ups

The Spiritual Dimension

A Fitting Space for Spirit: Psychic and Physical Cleansing
Resting in the Twilight Zone between Wake and Sleep
Creating Your Own Night Prayer

Dream Engagement and Interpretation

Intro to Engaging With and Interpreting our Dreams
Ways to Recall and Record our Dreams
Template for Dream Journal

Screenshots

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Enrollment distribution

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4775560
udemy ID
7/11/2022
course created date
12/20/2022
course indexed date
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