Crossed Cycles Breathing Technique

A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.

Discover:

1 basic TECHNIQUE - explained step by step in every detail

5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)

8 scientific and theoretical CORNERSTONES, around which it was designed and tested

🌟 **Overall Course Review** The online course on **Breathwork and Physiology** has garnered an impressive global rating of **4.30**, indicating high levels of satisfaction among its participants. The recent reviews have been overwhelmingly positive, with a few constructive suggestions for improvement. ### Pros: - **Engaging Content**: The course is described as **"fascinating"** and **"different"**, offering a unique blend of instructional material and practical exercises that contribute to the learners' understanding of breath mechanisms and physiology. - **Effective Techniques**: Participants report that the techniques taught have been beneficial for their personal physiological improvement, including one individual who has experienced stopping breathing and found relief through the course's exercises. - **Educational Approach**: The course is praised for its combination of modeling techniques, which has been effective in helping learners understand and apply what they are learning. - **Interactive Learning**: The inclusion of easy, 3-minute exercises allows for immediate application and integration of the knowledge gained, enhancing the overall learning experience. - **Positive Feedback**: Learners have expressed appreciation for the course's content, citing it as **"great modeling of technique"** and thanking the instructors, Fabio & Sarah, for their effort. ### Cons: - **Clarity of Instruction**: One reviewer found the lecturer's voice not clear, suggesting that enhanced audio clarity could improve the learning experience. - **Supplementary Material**: Another suggestion is to provide a document outlining the techniques covered in the course, which would serve as a reference for learners to revisit and practice the exercises. - **Temperature Considerations**: One participant mentioned that more explanation regarding the cold overexplanation could be beneficial, indicating that while some detail is helpful, too much might be overwhelming or unclear. In summary, the **Breathwork and Physiology** course has been well-received for its informative and practical approach to teaching breath control techniques. While there are a couple of areas where improvement could be made, such as lecturer clarity and additional written material, the overall sentiment from participants is highly positive, with many finding the course effective and engaging. With some adjustments, this course has the potential to be an even more valuable resource for learners interested in improving their physiological well-being through breathwork.