Complete guide to diabetes & heart friendly Indian recipes

🎉 **Complete Guide to Diabetes & Heart-Friendly Indian Recipes** 🍽️ **Course Title:** Complete Guide to Diabetes & Heart-Friendly Indian Recipes with Dr. Rachana Jasani **Headline:** Discover Delicious Health: Master 40+ Indian Recipes for Diabetes & Heart Care! --- **About the Course:** This comprehensive course is a culinary treasure trove for anyone looking to maintain or improve their health through diet. Whether you're managing pre-diabetes, diabetes, high blood pressure, high cholesterol, or heart conditions, this guide offers an array of 40 Indian recipes that are both easy to prepare and delightful to the palate. Dr. Rachana Jasani, a renowned expert in nutrition and health, leads you through these recipes with a focus on diabetes and heart care management. **Course Highlights:** - **10 Brunch Recipes:** Kickstart your day with nutritious and flavorful brunch options that are kind to your heart and blood sugar levels. - **30 Indian Sweets & Desserts:** Satisfy your sweet tooth without compromising your health with these specially tailored recipes. - **Vegan & High Protein Options:** From soya milk smoothies to lentil pasta and soya pakoras, find plant-based and high-protein alternatives that are both satisfying and healthy. --- **What You'll Learn:** - **Ingredient Selection:** Gain knowledge on the best ingredients for your health condition. - **Healthy Food Combinations:** Understand how to combine food for maximum nutritional benefit and optimal health. - **Cooking Techniques:** Master cooking methods that enhance flavor while keeping calorie counts in check. - **Recipe Modification:** Learn how to modify your favorite recipes to suit various health conditions, including kidney health. --- **Course Outline:** 1. **Understanding Diabetic and Heart-Friendly Diets:** Key principles to keep your health parameters under control. 2. **Healthy Indian Brunch Options:** Delicious recipes that are both heart and diabetes-friendly. 3. **Indian Sweets & Desserts Reimagined:** Enjoy traditional Indian sweets with a twist for better health management. 4. **Special Dietary Recipes:** Vegan, high protein, and kidney-friendly options to cater to different dietary needs. 5. **Modifying Favorite Recipes:** Convert your beloved dishes into healthy, nutritious meals that support your health conditions. --- **Why Take This Course?** - **Ease of Access:** Learn at your own pace from the comfort of your home. - **Health Management:** Manage pre-diabetes, diabetes, and heart conditions through diet. - **Cultural Cuisine:** Embrace Indian cuisine in a healthier way without sacrificing taste or tradition. - **Lifelong Skills:** Acquire skills that you can use for a lifetime, making healthy eating effortless and enjoyable. Join us on this delicious journey towards health with Dr. Rachana Jasani's Complete Guide to Diabetes & Heart-Friendly Indian Recipes. Say goodbye to the endless search for healthy recipes and hello to a world of flavors that support your well-being! 🌟