Chair Yoga: yoga for everyone!

Learn Chair Yoga to practice at home, work or while traveling.

4.40 (48 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.

Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.

Learn Chair Yoga to practice at home or work: 5-30 min classes

SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer

Enjoy 30 min full Chair Yoga classes (featured on Cable TV)

Learn Sun Salutations using a chair and wall

Why take this course?

Chair Yoga at home, work or while traveling uses the support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and stages of life. Yoga is for everyone!

This course includes over 5.5 hours of videos and content, including three 30 min Chair Yoga practice (two featured on Cable TV!), shorter Chair Yoga at work and Chair Yoga practices, guided relaxations, meditation and more!

What is a Chair Yoga class like?

Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation

What are the benefits?

Flexibility and strength
Energy & clarity
Overall well-being
Inner peace

Who can participate?

Everyone!
Those with chronic illness. pre and post surgery or with injuries
For those in wheelchairs and disabilities

What do you wear?

Anything you want!

Comfortable clothes are preferable.
Practice with shoes, socks, or bare-feet.

Taught by Stacie Dooreck:

Author of SunLight Chair Yoga and Yoga for everyone! books
Certified Sivananda Yoga instructor since 1995
Certified Kundalini Yoga and Gentle Integral Yoga instructor
Stress Management Specialist for Ornish Heart Disease Reversal Program
Bay Area Office Yoga Instructor

For more info. go the website: sunlightyoga .com

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Reviews

Karen

April 6, 2021

Excellent introduction to the scope of yoga plus for this course. I loved the modifications for traditional poses making yoga accessible to everyone. Descriptions are brief but very clear.

Carol

September 9, 2020

i plan on staying an omnivour, but I honor vegans and vegetarians too. I prescribe to freedom of choice. The yoga is teaching me some new chair poses.

Dr.V.Girija

August 18, 2020

very impressive,informative and useful course. Thoroughly enjoyed the course. practicing chair yoga and also teaching chair yoga. This course helps to enhance my knowledge

Samantha

April 25, 2020

Lots of video footage of the same format in the classes. It's not so much a course, as a copy what I do. Although, it is interesting to hear about the whole ethos....It was quite repetitive. However, I shall enjoy practicing some of the poses and attempt to put together my own routine to remember.

Joan

April 18, 2020

A perfect match! I tried a few other chair yoga classes online and this came close to replicating my class at the Y. Enjoying it very much and will use it as backup once Y's are open again. Thank you!

Lillian

February 9, 2019

I took a corporate yoga class with Stacie many years ago and was delighted to recently find her on udemy! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!

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