Calisthenics: Full Body Weight Training Home Workout, NO GYM

Calisthenics strength training using your body weight. Perfect weight training for office or home workout without a gym

4.00 (69 reviews)

Udemy

platform

English

language

Fitness

What you will learn

You will be able to do a full body workout without weights or equipment

You will learn many natural exercises that can be done by just using your body weight

Become stronger and get the physique you always wanted without ever having to join a gym

Work out anywhere: your home, your office, or the park. There is no equipment or large space requirement

Train like many professional athletes and people whose jobs require them to be fit

Be stronger, more fit, look better, feel better, get compliments on your improving appearance

Be well and be happy

Why take this course?

Learn how to work out your entire body with natural exercises and movements, just using your body weight! Perfect as a home workout.

With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.

Save Thousands Of Dollars You Would Spend On A Gym

Do you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime.

Follow The Course Lectures For A Full Body Workout

Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want.

This course can function as a class you might take in a gym.

Lifelong Benefits

Once you get comfortable with the exercises in this course, you will have a lifelong exercise, muscle and strength building routine that you can do anywhere at any time for the rest of your life. This will help you transform your body and keep it that way!

Start Creating A Better, More Muscular And More Fit Body Today

Sign up for the course and start doing the exercises, and the exercise routines recommended in this course. If you don't like it, there is no risk because you can get your money back since every course on Udemy is backed by a 30-day money back guarantee. But we are sure that you will love this.

Calisthenics is something everyone needs to know to maintain a healthy and toned body throughout their lives.

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Reviews

Tibor

September 3, 2016

It was a really basic course of using the body weight with simple exercise. I recommend it for pure beginners.

Nathaniel

July 12, 2016

I left this rating because the course was great. I only have one minor complaint about the course and that is the volume on it changes a lot and is not consistent. Other than that the instructors accomplished what they sought out to do with the course and I am very happy to recommend the course to others.

Jordan

August 23, 2015

A good overview for a beginner or an advanced trainer to exercise and stretch without the need for a gym or equipment. pretty self explanatory exercises but well shown and detail to show good form etc

James

July 1, 2015

Like I said in my other review, I first got Alex's business coaching first and tried the fitness courses on a promotion. But I like the fitness courses so far. Cool topics.

Chester

June 27, 2015

He is pretty concise and precise so the lectures don't take much time and the course flows from one exercise to the next. Overall, it shows many calisthenics exercises you can choose from.

Mika

June 23, 2015

I am not really into fitness. I got this course because I am enrolled in Alex's other business courses and I got his coaching in the past. But the exercises in this course are pretty doable, and don't need equipment so now I have no excuse

Ahmed

June 9, 2015

I was mostly interested in Alex's business courses, but health and fitness is important too so I grabbed it during a promotion, and like it.

Joe

June 5, 2015

I knew about calisthenics before, but I never really did it because I didn't know that many exercises other than situps and pushups, but now I have more exercises than I know what to do with, so I can have real workouts.

Laticia

April 27, 2015

I like a number of the exercises here and have made my own routines out of them, and I am actually doing this regularly.

Jose

April 14, 2015

I knew some of the exercises but a bunch of them were new to me. There is enough stuff here to mix and match to have a great workout routine that can keep getting refreshed.

Paul

March 27, 2015

I enjoyed this course and it has many different excercises and variations to keep it interesting. The instructor is very good and takes the time to show how to complete the excercises. Only criticism is the sound quality in most of the videos can be poor and you need to bump up the volume to hear the instructor clearly. Would recommend to a friend.

Julia

March 19, 2015

I got more than one course from this instructor during a promotion. The other courses I took were on business, but this was a very cool change. I am going to be trying the exercises shown in this course. Seems easy enough to stick to.

Adam

March 10, 2015

I took a smaller course which is a part of this one, and then took this full course. The exercises are very doable and with the right motivation it can work for anyone it seems.

Angela

March 8, 2015

Great to have a course that walked me through all the exercises for every major muscle group, and without a gym, which is really awesome. I'll be doing these exercises at home and work.

Diane

February 16, 2015

Learned how to exercise my whole body without needing a gym. Really excited. This is the 3rd course I took with these instructors and I really like their approach.

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