Body Reset Pilates (European Castles Edition)
Helping you move effectively to restore your body, relieve & prevent back pain and get in physical & emotional balance
What you will learn
You will restart your body through Pilates exercises.
You will regain flexibility and strength.
You will engage your core muscles to avoid back pain.
You will also improve your posture, become more aware of your body and relax your mind.
Why take this course?
Do you need to get in shape?
Do you need more movement in your life?
Does your back hurt?
Is your job or taking care of your home and family taking up most of your time?
Would you like to have more energy and a healthy and fit body?
Body Reset Pilates Course is your chance!
14-day (+ 1 bonus lesson) online Pilates course,
short 10-20 minute lessons for every day,
relaxing atmosphere to calm your mind and heart
classes filmed in a beautiful setting of European castles,
you will get your whole body moving and toned using functional exercises,
focus on a correct body posture and body functionality to make the best of the lessons and movement in everyday life,
diverse classes, with some focusing on strength and others on flexibility and mobility,
you will take advantage of simple things you have at home as exercise props (such as a chair or a towel).
Who should take this course?
every woman who knows how important it is to make time for herself,
those who have not exercised in a long time but would like to exercise regularly,
those who have chronic back.
Who should not participate in this online course?
pregnant women,
women who have just given birth (we are working on another program specifically for you),
and women who have acute movement issues (there needs to be a more personalized approach in your situation)
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