Personal Transformation Psychology - Building Assertiveness

You'll learn mental strategies and practices to be resilient and change your identity when becoming more assertive

4.64 (39 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
11,651
students
3 hours
content
Aug 2022
last update
$54.99
regular price

What you will learn

You'll learn the key psychological principles for making a change in terms of being more assertive and defending yourself

You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives

You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing

You'll draw key distinctions in terms of your mindset, your outlook on life, relationships with others, and other key areas for your development

Description

In this course, we are going to cover the psychology of your transformation towards becoming more assertive. This is a course that is not that focused on the actual techniques and practical skills, but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.

Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
Definition (knowing what your specific goals are, your timeline, making a decision);
- Executing (actually starting to draw boundaries, having the right mindset and supporters, among other things);
- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);

The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you become more assertive, speaking up more and defending yourself when others try to abuse your time.

By the end of this course, you will know how to cultivate the necessary habits and behaviors to become more assertive in the long-term, not being derailed by obstacles, and always performing at your best.

Screenshots

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Content

Introduction

Introduction

Definition

Introduction
The "Ideal You"
The "Ideal You" for Building Assertiveness
Facing Brutal Facts
Facing Brutal Facts for Building Assertiveness
Changing Your Identity
Changing Your Identity for Building Assertiveness
Suspending Disbelief
Suspending Disbelief for Building Assertiveness
Deciding: Introduction
Deciding: The Moment and The Threshold
Deciding: The Moment and The Threshold for Building Assertiveness
Deciding: Leverage and Ownership
Deciding: Leverage and Ownership for Building Assertiveness
Outro

Execution

Introduction
Context: Intro
Context: Executing Assumptions
Context: Executing Assumptions for Building Assertiveness
Context: Supporter Selection
Context: Supporter Selection for Building Assertiveness
Behavior: Introduction
Behavior: Neuro-Associations
Behavior: Neuro-Associations for Building Assertiveness
Behavior: CBT Journaling
Behavior: CBT Journaling for Building Assertiveness
Behavior: Building Blocks
Behavior: Building Blocks for Building Assertiveness
Behavior: Immersion and Intensity
Behavior: Immersion and Intensity for Building Assertiveness
Behavior: Spontaneity
Behavior: Spontaneity for Building Assertiveness
Mindset: Introduction
Mindset: Visualization
Mindset: Visualization for Building Assertiveness
Mindset: Expectation Theory
Mindset: Expectation Theory for Building Assertiveness
Outro

Resilience

Introduction
Doubt: Intro
Doubt: Acknowledging and Celebrating
Doubt: Acknowledging and Celebrating for Building Assertiveness
Doubt: Being an Example
Doubt: Being an Example for Building Assertiveness
Doubt: The Struggle of Others
Doubt: The Struggle of Others for Building Assertiveness
Negative Emotions: Intro
Negative Emotions: State Changes
Negative Emotions: State Changes for Building Assertiveness
Negative Emotions: Discharges and Catharses
Negative Emotions: Discharges and Catharses for Building Assertiveness
Outro

Conclusion

Conclusion

Reviews

Stefan
November 16, 2021
Having a good time with the course so far . I like the instructor . Results are yet to see, but content wise it makes all sense . tks
Carolyn
February 10, 2021
Great course. It's similar to the other personal transformation ones by the instructor - same essence - but with a different focus, this time on being more assertive. As this is a more psychological type of change, the course fits this purpose much better than, say, the one for weight loss, and it gives you all the techniques to succed. Very happy with it so far.

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Coupons

DateDiscountStatus
2/4/2021100% OFF
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2/11/202182% OFF
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8/2/202182% OFF
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expired
3802554
udemy ID
1/26/2021
course created date
2/4/2021
course indexed date
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