Beginner's Full Body Workout at Home - No equipment needed

Improve your Movement, Fitness, Flexibility and Overall Health by Doing a Simple and Short Home Workout Daily

3.88 (8 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Improve fitness through exercise

Quick and efficient home workouts

Home exercise routine

Learn to be more flexible and move better

Why take this course?

Welcome to the Beginner's Full Body Workout that you can do at home without any equipment.

This course was designed for beginners and anyone who want to move better, be healthier, or are new to a fitness regimen. By the end of this course you will have the tools to help you become fitter, more flexible, and enhance your overall health. So if you are ready to get in better shape, in as little time as possible, then this course is for you.

Improving your physique has numerous advantages. You will not only live a more active and healthy lifestyle, but you will also look better, feel better, and exude confidence! A healthy body implies a healthy mind. Enhance your body, mind, and general fitness.

In this class you will find everything you need to start home a fitness routine, and I will walk you through the entire workout step-by-step.

In this class you will learn:

Mobility exercises and the importance of them
Exercises in the correct form with regressions
Stretching exercises to help your body cool down from a workout

Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.

Reviews

Bea

February 5, 2023

I recently discovered a fantastic body movement coach on internet platform, and I couldn't be more pleased with the experience. From start to finish, the coach was professional, knowledgeable, and highly effective. The coaching sessions were well-structured and engaging, making it easy for me to stay motivated and focused. The coach's clear and concise instructions, combined with their supportive and encouraging attitude, made it a joy to participate in the training. As a result of working with this coach, I have seen noticeable improvements in my body movement, including increased strength, improved posture, and greater flexibility. I would highly recommend this coach to anyone looking to enhance their body movement, regardless of their starting point or experience level. If you're looking for a top-notch body movement coach on this platform, this is the person to work with.

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Beginner's Full Body Workout at Home - No equipment needed - Distribution chart