Becoming Your Beautiful Authentic Self

Create the authentic life you KNOW you were always meant to live

3.75 (2 reviews)
Udemy
platform
English
language
Personal Transformation
category
Becoming Your Beautiful Authentic Self
8
students
4 hours
content
May 2020
last update
$19.99
regular price

What you will learn

You will learn how to have a true understanding of who you are.

You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions. The journey to authenticity begins w

Personal Productivity

New journey of productive life

Description

Course Overview:

  • Create the authentic life you KNOW you were always meant to live

  • Become a more authentic friend, child, parent, or coworker


  • FINALLY, stop beating yourself up over past mistakes


  • Learn to start LOVING who you are (and not be dragged by what others think of you)


  • STOP pretending to be something you’re not...and be the REAL you


ABOUT US:

About Mehreen Siddiqui & Alexis Lenihan

Mehreen Siddiqui is a Certified High-Performance Coach and John Maxwell Trainer and Facilitator. She is the CEO of Goal Set Coach, co-founder of the non-profit organization, SEEMA, and a philanthropist and entrepreneur. With more than 15 years of experience in Corporate America and with Fortune 500 companies, Mehreen has coached corporate leaders and business owners in reaching their personal and professional goals.


Alexis Lenihan is a Certified High-Performance Coach and Coach Practitioner. As one of only 1000 coaches worldwide, trained and certified by The High-Performance Institute, she is a leading authority on the habits and practices of High Performers. Her training and leadership have helped team leaders, business owners, professional speakers, and coaches to transform radical ideas into actionable plans for growth. She is a dynamic professor with the Mckeil School of Business at Mohawk College, in addition to running her personal development business, Shiftstorm.

Content

Know Yourself

Introduction
Know Yourself - The First Step to Being Authentic
Top 10 Ways to Develop Self Awareness
Who Are You? Pondering Your Personal Identity
Increase Self Understanding by Journaling Your Life
Discover Your Personal Values
Discover Your Passions
Module 1 Summary and Reflection

Giving Your Self-Concept A Makeover

Reevaluate Your Past
Build Your Self-Esteem
Be Proactive to Increase Your Satisfaction in Life
Who Do You Wish to Be?
Module 2 Summary and Reflection

Accept Yourself

Self-Acceptance - What It Is and How to Get It
Come to Terms With Your True Self
Let Go of Past Mistakes
Forgive Yourself
Leave Your Inner Critic Behind
Break Free From Crippling Self-Doubts
Eliminate Your Negative Self-Image
Build a Healthy Image
Module 3 Summary and Reflection

Love Who You Are

Embrace Your Individuality
Avoid Seeking Approval from Others
The Flaw of Comparing Yourself to Others
Learn to Like Yourself
Believe in Yourself
Love Your Body
Love Your Emotional Self
Love Your Intellectual Self
Love Your Spiritual Self
Module 4 Summary and Reflection

Determine Your Life Purpose

The Benefits of Discovering and Living Your Life Purpose
Questions to Reveal Your Life Purpose
Finding Your Purpose Through Writing
Meditation Can Unlock the Subconscious
Still Stumped? 7 More Questions to Reveal Your Life Purpose
Make Your Purpose a Part of Your Life
Module 5 Summary and Reflection

Living Authentically

On Being Authentic
What's Important to You? Setting Your Life Priorities
Dare to Be Yourself
Revealing Your True Personality
Finding the Courage to Express Your Feelings
Remember to Present Yourself Honestly
The Power of Your Inner Voice
Developing the Courage to Cultivate Originality
Create a Compelling Future
Module 6 Summary and Reflection

Reviews

Sue
May 12, 2022
The presentation format in the same monotonous voice without ever encountering a lecturer made it impersonal. There were supposed to be 2 Additional Resources Workbooks attached (lectures 32 and 45) which has been omitted. I did post a question regarding this and have to date not received feedback. It looks as if the lecturer of this course is totally absent. Disappointing. The content was good.

Charts

Price

Becoming Your Beautiful Authentic Self - Price chart

Rating

Becoming Your Beautiful Authentic Self - Ratings chart

Enrollment distribution

Becoming Your Beautiful Authentic Self - Distribution chart
3048632
udemy ID
4/25/2020
course created date
5/8/2022
course indexed date
Bot
course submited by