B.E.A.T. Tiredness - 4 Keys to Unlocking AMAZING Energy

Don't just survive - THRIVE. Learn the simple secrets guaranteed to increase your energy levels and get you playing BIG.

3.75 (30 reviews)
Udemy
platform
English
language
General Health
category
instructor
B.E.A.T. Tiredness -  4 Keys to Unlocking AMAZING Energy
1,174
students
5.5 hours
content
May 2016
last update
$199.99
regular price

What you will learn

By the end of the course you will know exactly what you need to do to live with an abundance of health and energy.

In this course you will learn the Four Fundamentals to Energetic Living as explained in The Energy B.E.A.T. Model

Over 5.5hrs of video content and 20 handouts for extra support.

Why take this course?

Do you feel exhausted after each day? Do you wake up tired? Do you feel like you're not "firing on all cylinders"?

Do you want to have an abundance of TRUE ENERGY?

Have you ever met people who seem to be able to do it all? Work a full day, manage their household and affairs, see friends and family and still get a full day in either side of their regular work day? They seem to run on endless energy. How do they do it? They seem to sleep less than you, work more, live more and enjoy themselves more.

The truth is, to do any of that, to live a full and vibrant life, takes an incredible amount of ENERGY. But how do you get it?

My Story and why this matters to you

Several years ago I admitted that something in my life wasn't working. I couldn't put my finger on what it was. Just that something needed to change. I wasn't feeling "fired up" by life. I was just going through the motions. During the week I got up, went to work, came home (sometimes going to the gym after work), cooked, ate, watched TV, went to bed only to wake up the next day and do it all again. And again. And again. And….well, you get the picture. By the time the weekend came, I had usually spent Friday night enjoying the pleasures of life too much to have a full productive weekend.

During the week I was thinking how when the weekend came I would finally make a start on that project I'd been hoping to do. Be that write a book, learn a new skill or whatever. Why the weekend? Well, during the week there simply wasn't the time or energy. And therein lies the problem.

Most people I knew then, and know now too, are simply "going through the motions". Surviving life, but not thriving. No snap. No crackle. And no pop. Ultimately no energy.

Why is this important to you?

Because I've been there. I know what it's like to have all these things you want to do, if only you had more time. More energy.

I got to a point that I realised, if things in my life were going to change, then I had to change. And so I set about changing them. My journey started off slow. Listening to and reading personal development. Then attending courses. And more courses. Reading books, following guru's. Listening to what they were saying about success, relationships and more. What was clear though, was to achieve any level of success, I needed more energy. So I started listening to what it took to live with energy. Live with not just an absence of dis-ease, but true health. True vitality.

In the process I not only increased my daily energy levels, I seemed to need less sleep (1-2 hrs less a night!), hardly ever got ill and had a renewed sense of focus and clarity.

It transformed things for me on such a level that I started to coach others, speak on the subject and even founded The Thought Gym, to reach a wider audience.

What about this course?

I took the fundamentals of what I learnt. The commonalities across all the tools, strategies and advice I spent years learning and synthesised them into a simple, practical and easy to use framework for anyone to follow.

Most of what I teach is so simple you might think - duh! But trust me when I say this. Unless you are really living it, you won't realise the benefits. The secret to energetic living doesn't have to be that complicated. You will get 80, 90%%%% of the way there with the fundamentals. If you truly embody them, you'll get even further.

Course Details

This course is structured into 6 modules where I cover the four main components of my framework for energetic living.

This course has over 5.5 hrs of video training from me personally (and 20 handouts) and is a comprehensive course designed to give you what you need to know to move forward in your life - with energy.

Along with the video training lectures, there are a number of supplementary materials to print out and review. These are well worth it and will help from a practical point of view to implement some of the suggestions, as well serve as reminder for you, or be references for further research.

You should take this course only if you:

  1. Want to have increased health, vitality or energy.
  2. Want to accomplish more in your given 24hrs than you do currently.

The solutions I provide come from my own personal experience and what I've seen work for others.

If you apply these principles, I know that you will transform your life, as I have mine and the people that I work with.

Screenshots

B.E.A.T. Tiredness -  4 Keys to Unlocking AMAZING Energy - Screenshot_01B.E.A.T. Tiredness -  4 Keys to Unlocking AMAZING Energy - Screenshot_02B.E.A.T. Tiredness -  4 Keys to Unlocking AMAZING Energy - Screenshot_03B.E.A.T. Tiredness -  4 Keys to Unlocking AMAZING Energy - Screenshot_04

Reviews

David
October 6, 2018
Really impressed with this course, it tied up a lot of what I'd come across before and is really well explained :-)
Danelle
February 2, 2018
Overall I was really pleased with the course. It covers a lot of information and has a lot of suggestion that I feel pretty confident will help with my personal energy levels (which I have been really struggling with lately). I do think that there is some room for improvement. After the first segment (brain) I wasn't sure that information that I could act on had been presented. There needs to be more of a "how to use this in your life" part on that. I was also unsure of how to complete some of the activities in that section (such as defining values I am moving away from). I think that sort of thing needs to be clearer. The other three sections provided a lot of information on what I should be doing and how to make changes and felt a lot clearer. Overall it was well worth it and was enough information to be highly valuable. :-D Thank you!
Radek
January 18, 2018
This is very good comprehensive course, covering many topics of health and energy. Also, the firth part is a little bit hard to understand, it makes sense later in the course. The instructor seems to be very passionate and knowledgeable about the subject. Just some of the videos could be shorter, otherwise I can recomend it.
Nathalie
January 11, 2018
Well explained, easy to follow and the instructor is well spoken with full of knowledge about the subject. Im a holistic nutritionist and breathing instructor and this course is one of the best course Ive taken! Thank you so much !
Raul
November 25, 2017
Good quality, very enthusiastic and clear instructor. Liked the fact he approaches things using KISS and not counting calories, etc.
Shirley
October 23, 2016
A very accessible presentation of healthy living tips. I would highly recommend this short course to anyone who wants to live life to the full with energy and vibrancy.
Amit
November 6, 2014
I found this course a hugely useful guide on health and energy. It's well researched and structured and full of practical tips and techniques that can be incorporated into daily life.
Vishnu
March 16, 2014
Hari Kalymnios has mapped out a brilliant framework for unlocking our otherwise untapped energy to allow us to live with vigour. These video courses find the right balance of substance and style - great content delivered in an engaging style. The instructor is clearly a thought leader in his field and it shows in his ability to distil more technical concepts in a simplified way. Furthermore, these course embody the term 'value for money' so I'd recommend not delaying - invest the time now so that you can see those great results you're striving for much sooner!
Khumar
February 27, 2014
In a virtual world of nonsense I find this nugget of wisdom. Well conceived, structured, presented and delivered. The presentation flows.This man has found his genius. It is a thorough shame that my words here will not complement nor compliment this presentation. I would have no hesitation in anyone taking this course. Simply superb. My sincere thanks. Regards, K. Hamm

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157880
udemy ID
2/4/2014
course created date
11/22/2019
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