Learn to swim the basics of freestyle swimming

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

4.10 (705 reviews)

Udemy

platform

English

language

Sports

What you will learn

Learn to swim 25m in freestyle

Treat & loosen lower back and neck pain

Improve your swimming technique

You will master breathing to both sides and swim symmetrically

You will strengthen and elongate you core muscles

You will understand the difference between Olympic swimmers & WEST technique

You will get personalize swimming tips from hydrotherapy expert.

Why take this course?

Learn to swim freestyle - The best & healthiest online swimming course in the world.

In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever.

You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of the National Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have. Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way. The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts - every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get free analyze of you swimming technique so you can improve your swimming technique even more.

The amazing thing about the WEST swimming program is that you don't need to think!! We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles and a big smile!

Come on, jump straight in!

Screenshots

Learn to swim the basics of freestyle swimming - Screenshot_01

Learn to swim the basics of freestyle swimming - Screenshot_02

Learn to swim the basics of freestyle swimming - Screenshot_03

Learn to swim the basics of freestyle swimming - Screenshot_04

Reviews

Tan

September 7, 2022

Good and informative as a supplement for me to overcome the fear of changing my breath. Also helped me a lot with my strokes.

Hari

April 14, 2022

Coach is great! Increases my curiosity to join classes I wish i might learn how a fish is swimming and origin of swimming , some physics involved in swimming plus some animations Otherwise the course is great!

Rohitsinh

June 25, 2021

Coach Ori Sela Explains everything in a nice simple language and its easy to understand with excellent underwater videos thereby making the process of understanding easier.

Timothy

November 12, 2020

It was okay, but you have to keep stopping the video to review. Also, if you don't reply to questions from paid customers that knocks off two or three stars. They maybe be basic questions, but still deserve a reply

Yash

June 26, 2018

The course is good if you are able to apply the given knowledge in real world situations. However, he didn't focused or properly explained how to take your head out and breathe while swimming.

Leslie

June 7, 2018

This course in swimming will help me improve my teaching skills and teaching strategies in teaching swimming as sport.

Kundan

May 4, 2018

It was good to learn the basics of this west way of swimming. Explanation was proper with good number of real visuals. It made the instructions easier to understand and follow the technique. Instructor was able to make the lesson easy to understand. He can ask for the video from the learners and analyze the wrongs in their style to give personalized suggestions.

Shankar

May 4, 2018

The pointer provided definitely show me the things i had been doing wrong...so thanks a lot for these

Youcef

March 2, 2018

Merci beaucoup pour cette formation j'aime bien qu'elle contient des images et fichiers pdf pour explication détaillée. formateur très sympa chaleureux thank you so much I'm very grateful

Shanti

February 19, 2018

This course amazing, I am hiker and marshal arts , long time back I took some swimming classes , slowly started swimming in not deeper water, one day I was taking swimming classes with my life vest , I almost drowned, every time I am at supine position , I had phobia, neurologist did all kinds of tests found out nothing. I really want to learn swimming, but I need a good coach like you to build my confidence, so that I can swim and enjoy. My daughter swam all her life, ever since she was four years old, all the way to high school, every day almost three to five hours. I am her mother I can’t swim. Any suggestions. Thanks Mm

Heanock

January 13, 2018

Watching this video's has helped me a lot in order for me to become a more confident and better swimmer, it has also helped me to gain a lot more speed for each of the ways that I swim. :-D

Muneer

December 1, 2017

I am going to try some of these techniques when I go for swimming very next time. Excited to try some of the techniques.

Zakaria

November 21, 2017

je appris très de ses compétences m'a aidé à améliorer la capacité d'expliquer tout expliduer précis et simpliquer tout expliquer précis et simplifié je vous remercie

Chafik

November 17, 2017

Bonjour, on sent bien que le coach maîtrise parfaitement le sujet et il le transmet efficacement. Dommage que les cours et les vidéos soient uniquement en anglais. Merci pour tout.

November 8, 2017

A wonderful swimming course. The best part that I like is the actual live-video demonstration so that you are not merely guessing what the instructor is talking about. WestWaterWorld did a decent job with their in-and-under water recording. I commence the great effort into putting this course together.

Charts

Price

Rating

Enrollment distribution

Learn to swim the basics of freestyle swimming - Distribution chart