Assertiveness Basics: Empower Yourself
Acquire the quality of being self-assured and confident without being aggressive. Reduce stress; communicate better
4.75 (8 reviews)
21
students
42 mins
content
Nov 2021
last update
$19.99
regular price
What you will learn
Understand what assertiveness and assertive communication is
Understand the Benefits and Risks of being assertive
Identify the different personality styles you deal with every day
Understand how to cultivate an assertive mindset
Know and identify the basics of Assertive Techniques and Skills for you to use
Identify the different types of criticism and learn how to deal with it positively and constructively
Why take this course?
š **Course Title:** Assertiveness Basics: Empower Yourself š”ļø
**Headline:** Acquire the quality of being self-assured and confident without being aggressive. Reduce stress; communicate better!
---
**Course Description:**
Assertiveness is not just about stating your opinions boldly; it's a critical life skill that involves clear communication, standing up for yourself while respecting others, and feeling empowered to navigate challenging situations. Dr. Francois Meyer will guide you through the nuances of assertive behavior, helping you to develop the ability to express your thoughts and needs confidently and effectively.
š **Why is Assertiveness Important?**
Assertiveness is vital for personal development and can lead to better relationships at home and in the workplace. It promotes healthy interactions, supports creative thinking, and improves effective communication. Learning assertive communication is not just beneficial for adults; it's a skill that can be taught and learned early on, laying the foundation for confident and secure individuals.
---
**Key Takeaways:**
- **Recognize Passivity:** š If you find yourself avoiding conversations, being taken advantage of, or unable to defend your opinions, it may be a sign that you need to develop more assertive communication skills.
- **Understand Assertiveness:** Being assertive doesn't mean always getting your way; it's about balancing your needs with respect for others' perspectives and rights.
- **Learn Assertive Techniques:** Dr. Meyer will provide you with practical tools and strategies to communicate confidently, make important decisions with clarity, and take control of your life.
---
**Course Highlights:**
š **Transform Your Communication Style:**
- **Assertiveness Skills:** Learn how to articulate your feelings and needs clearly without aggression.
- **Confidence Building:** Gain the confidence to make your opinions heard in a respectful manner.
- **Boundary Setting:** Understand how to set and maintain healthy boundaries with others.
- **Effective Assertive Communication:** Master the art of assertive language, tone, and body language.
š¤ **Real-Life Applications:**
- **Personal Relationships:** Enhance your personal relationships by communicating openly and honestly.
- **Professional Environments:** Improve your professional interactions by asserting your ideas and opinions in a constructive way.
- **Daily Interactions:** Navigate everyday situations with greater confidence and clarity.
---
**Enroll Now to Start Your Journey Towards Assertiveness!**
By the end of this course, you will not only understand what it means to be assertive but also possess the tools to implement these skills into your daily life. Say goodbye to passive communication patterns and hello to a more fulfilling, confident, and assertive way of living. š
Join us and take the first step towards empowerment and self-assurance with "Assertiveness Basics: Empower Yourself" today! #Assertiveness #Confidence #CommunicationSkills #SelfAssured #EmpowerYourself
Screenshots
Reviews
Bruce
November 17, 2021
I mostly appreciate the lecture on Dealing with Criticism, but all the lectures are intuitive and very helpful.
Charts
Price
Rating
Enrollment distribution
Related Topics
4361992
udemy ID
10/22/2021
course created date
12/27/2023
course indexed date
Bot
course submited by