Advanced Diet And Nutrition Complete Course
Diet And Nutrition Course Certification: Beginner To Advanced
What you will learn
1. D & N Intro
2. The Skeletal system
3. Skull, Spine & Bone
4. The Muscular System
5. The Circulatory System
6. The Skin
7. The Endocrine System
8. The Lymphatic System
9. Nutrition Theory
10. Nutrition Theory - Part -2
11. Meal timing
12. Protein & Carbs GI
13. Fats Carbs & ATP
14. Aerobic vs Anaeoebic
15. Client Diet Plan
16. Getting Results
17. Famous diets
18. Low carb & fasting diet
19. Vegan & keto diet
20. Whey protein, BCAA
21. Creatine,fish oil & L Glutamine
22. Caffeine for metabolism
23. Vitamin a,b,c,d & k
24. Macro Minerals
25. Building client base
26. Diet & Nutrition Summary
27. Fat Loss Meals
28. Day 1 High protein omlette break fast
29. Day 1 lunch T. sandwich
30. Day 1 spiriluna p shake
31. Day 1. dinner Burrito Bowl
32. Day 1. PBJ cottage cheese snack
33. Day 2 bf-strawberry tofu smoothie
34. Day 2 dinner sirloin beef steak & veg
35. Day 2 lunch- tuna & white bean salad
36. Day 2 snack -bistro cucumber & avocado
37. Day 2 snack turkey lettuce roll
38. Day 3 BF-yougurt,fruit nuts & seeds
39. Day 3 Carrot houmous snack
40. Day 3 dinner-whole wheat & veg
41. Day 3 Lunch-Chicken curry salad
42. Day 3 Snack-greek yougurt & almond
43. Day 4 bf-peanut yogurt museli
44. Day 4 Greek yogurt spinach smoothie bf
45. Day 4 Mushroom & Cheese Steak
46. Day 4 Salsa tuna wrap snack
47. Day 4 Turkey cottage cheese lunch
48. Day 5 Breakfast
49. Day 5 Avocado cucumber salad
50. Day 5 Dinner steak cucumber mushroom
51. Day 5 tuna & cottage cheese salad Lunch
52. Day 6 Banana oat strawberry BF
53. Day 6 Grilled fish lunch
54. Day 6 Strawberry date smoothie snack
55. Gym Intro
56. Gym workout compilation
57. Congrat
Why take this course?
Overview:
Welcome to the Diet & Nutrition Course on Udemy! In this course, you will learn everything you need to know about creating and maintaining a healthy diet.
The course is designed to be accessible to everyone, regardless of your level of knowledge about nutrition. We will start with the basics, such as understanding macronutrients and micronutrients, and move on to more advanced topics such as creating a personalized meal plan and understanding the role of supplements in a healthy diet.
Throughout the course, you will learn about the different food groups and their nutritional benefits, as well as the importance of portion control and mindful eating. We will also cover the latest research on topics such as intermittent fasting, plant-based diets, and the gut microbiome.
In addition to the video lectures, the course includes quizzes, assignments, and interactive discussions to help reinforce your understanding of the material. You will also have access to a community of learners who are all working towards the same goal of improving their diet and nutrition.
By the end of this course, you will have a solid foundation in nutrition science and be equipped with the tools you need to make informed decisions about what to eat. You will also have a personalized plan for achieving your health and wellness goals. So, let's get started on the path to a healthier you!
Who is this course for?
The Diet & Nutrition Course on Udemy is designed for anyone who wants to improve their understanding of nutrition and learn how to create a healthy diet. This course is suitable for people of all ages and backgrounds, including those who are new to the field of nutrition and those who have some experience but want to expand their knowledge.
The course is ideal for individuals who are looking to make positive changes to their diet and lifestyle. Whether you are trying to lose weight, build muscle, or simply improve your overall health and well-being, this course will provide you with the knowledge and tools you need to achieve your goals.
If you are someone who is interested in health and wellness and wants to learn about the latest research and best practices in the field of nutrition, this course is for you. You may be a fitness enthusiast, health coach, personal trainer, or simply someone who wants to take control of their own health.
Additionally, this course is also suitable for healthcare professionals who want to expand their knowledge of nutrition and its impact on overall health. If you are a doctor, nurse, dietician, or other healthcare provider, this course can help you better understand the role of nutrition in the prevention and management of chronic diseases such as diabetes, heart disease, and obesity.
The course is also ideal for parents who want to ensure that their children are eating a healthy, balanced diet. By learning about the nutritional needs of children and how to create healthy meals and snacks, parents can help their children establish healthy eating habits that will last a lifetime.
Overall, this course is for anyone who wants to improve their understanding of nutrition and learn how to create a healthy, balanced diet. Whether you are a beginner or have some experience in the field of nutrition, this course will provide you with the knowledge and tools you need to achieve your health and wellness goals.
Requirements
There are no specific prerequisites for the Diet & Nutrition Course on Udemy. However, it is recommended that students have a basic understanding of biology and chemistry, as well as a willingness to learn about the science of nutrition. Students should also have access to the internet and a computer or mobile device in order to access the course materials. Additionally, it may be helpful to have a food diary or tracking app to help you monitor your own diet throughout the course.
Career path
The Diet & Nutrition Course on Udemy can open up a variety of career paths for students. Graduates of this course may pursue careers as nutritionists, health coaches, personal trainers, or other health and wellness professionals. They may also find employment in schools, hospitals, government agencies, or private businesses that promote healthy eating habits. Additionally, this course can provide a strong foundation for students who wish to pursue advanced studies in nutrition or related fields.
D2D Therapies
Manik Miah
Training Provider