7-Day At-home TRX Strength and Flexibility for Beginners

Train from home with just your body and a TRX or other suspension training tool

4.83 (9 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Learn how to use a TRX to work your whole body at home

Learn how to include stretches in your workout

Why take this course?

In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.

Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.

Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.

Screenshots

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Reviews

Paul

April 7, 2023

Very useful and challenging exercises, and I am glad it prioritized correct form with controlled slow speed.

Elvin

July 2, 2020

I am a big fan of the courses that Taco Fleur teaches. The instruction he provides is crystal clear, and he takes the time to caution you against doing things that are likely to result in injury. It is rare to find a course where the instruction is very detailed while being concise and easy to comprehend. This is another excellent course!!

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7-Day At-home TRX Strength and Flexibility for Beginners - Distribution chart