5 Day Breath-Work Level 1 for Anxiety & Depression Relief

Transformational breath-work practices for peace, clarity, joy.

4.30 (5 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
5 Day Breath-Work Level 1 for Anxiety & Depression Relief
34
students
1 hour
content
Mar 2023
last update
$34.99
regular price

What you will learn

5 Powerful Transformational Breath-work Practices

Education on the importance of correct breathing

Why just breath-work alone can create lasting healing

There's nothing wrong with you, you just haven't learned the tools to live a calm and joyous life

Why take this course?

Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled.

Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.

When people are anxious, they tend to take rapid, shallow breaths that come directly from the chest. This type of breathing, called thoracic or chest breathing, causes an upset in the body's oxygen and carbon dioxide levels, resulting in increased heart rate, dizziness, muscle tension, and other physical sensations. Your blood is not being properly oxygenated, and this may signal a stress response that contributes to anxiety and panic attacks.

The 11 breath-work techniques taught in this course, on the other hand, stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion.

In this course you'll learn how to use breathing exercises to help integrate trauma and relieve feelings of anxiety and stress. You will move through an 11 day journey learning and practicing 11 different breath-work practices, each with their own potent transformational abilities that are proven to bring you quick relief that lasts.

Screenshots

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Reviews

Christi
September 23, 2023
There is little explanation of the breath work specifically. I understand that the left nostril breathing promotes parasympathetic response but why? I want a class to explain to me so that I understand why I’m doing what I’m doing. Otherwise I feel like anyone could have just told me to breath. Not sure why I paid for?
Amy
June 19, 2023
I loved being able to try the different styles of breathwork!! Breathwork is an amazing tool we have to help us self-heal!
Stephany
March 17, 2023
Yes I'm hoping it will help me with my depression and anxiety I'm always in survival mode ? 3 kids and going through a tough marriage....

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Related Topics

5179120
udemy ID
2/25/2023
course created date
3/14/2023
course indexed date
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course submited by