30-Day Reduce Your Anxiety Challenge

Worry less and enjoy life more with our fun and proven challenge

4.60 (122 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Techniques for managing anxiety and worry

Understand the important of self-care

Have a basic understanding of mindfulness

Feel awesome

Why take this course?

Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

78% of people said it was enjoyable
89% of people said they felt more positive about life
100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

You are looking for a quick fix that will cure your anxiety overnight
You are not willing to invest any time in improving your wellbeing
You have completely given up on life

This challenge IS for you if...

You value your happiness and think it is worth fighting for
You think there is at least some chance you can change
You enjoy receiving support and encouragement

Enrol now

It's not your fault that you worry. But it is your choice to do something about it. Stop dithering and join us for this challenge: I'm looking forward to welcoming you on board.

Reviews

Caitlin

February 12, 2023

great course! loved all the different exercises. really helped you step out of your comfort zone in a fun way! another fantastic course by Chris! I've done most of his psychology, counselling and mindfulness courses and they're ALL fantastic!

Elian

November 26, 2021

I enjoyed this course a lot ... really nice challenges and I kept opening one challenge everyday to keep the excitement for me ... couldn't do all of them ... but I will definitely do the month challenge again in the future

Brendon

November 14, 2021

Enjoyable pragmatic approaches that really work. This is truly a one day at a time process that makes a difference.

August 8, 2020

Good informative course to help people manage anxiety by a variety of methods and activities which can improve your mental health, highly recommended.

Essam

March 21, 2020

Thank you Chris the course was amazing and it helped me so much. The way you used it to divide the course materials or activities to be accurate into days made it useful for me. I

Thiago

December 4, 2019

Foi ótimo passar pelos desafios e entender como simples hábitos podem transformar o dia e assim termos o controle da nossa vida e emoções.

July 13, 2019

I really enjoyed this course. All the activities and tasks were well thought out, achievable, and varied. When you watch the videos you feel that Chris is rooting for you and I liked the fact that he did the challenge along with us. I'm very grateful to him for making this course free.

Mary

December 9, 2018

Thank you, Chris. I applaud you for not only conducting courses on anxiety but also including your very own challenges by doing them with the rest of us. I look forward to reading your book.

Valerie

April 25, 2018

Feel inspired to do more exercise and mediation, joined a yoga group. I haven't been for years in a group session but feel it's time and necessary to be more sociable.

Brigit

December 19, 2017

This challenge was very achievable yet comprehensive. I found the presenter professional, likeable and easy to understand. By the end of the course I felt more positive about life.

Catherine

November 12, 2017

I really liked this course a great deal and found it helpful. In the 30 day time slot I managed to do a number of things I never thought I would do, like for instance, go on a short cruise, I went out to a club with a relative and danced even though I didn't even know the steps and tried to copy and keep up with the others. I also passed a test. I spoke to some people in a support group and went to have some needles I hate at the doctor, I have to get back into my gym and diet however. but this has taught me how to approach challenges well. I hope the instructor Chris does another one of these for people who have serious trouble dating and finding a romantic partner and job hunting or book writing cuz I have looked on sites, at church, clubs and other places and sick of missing out on the good stuff and being stuck with bad poor old unsatisfying options or nothing.

Christina

October 17, 2017

What a fantastic course !!! It was a bit long, although engaging, and informative. I will so check out FB. Thank you for being you...

Pamela

August 10, 2017

The long hair immediately gave me the impression that the instructor was too inexperienced to give me useful advice. I take someone seriously who is willing to take themselves seriously in the manner in which they dress and present themselves. They may be used to the long hair but I am not. The music was also not my pick. Rap doesn't do it for me. So I immediately made an impression before even listening to the lectures. There are some good points to this course given in a lecture format same style all the way through. Not much variety and I didn't finish listening.

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