Zhan Zhuang Qi Gong

Breathing exercises for physical and mental heatlh

4.95 (25 reviews)

Udemy

platform

English

language

General Health

What you will learn

Be able to relax your body and balance the energy flow to improve your physical and mental health

Why take this course?

This course will help you to master the base technique of Zhan Zhuang Qi Gong for the inner energy. The instructions are based on the experiences of many masters and students: if you follow them precisely you will be in secure hands.

This are not an alternative of traditional health advises or medicine, but as a help, for prevention first and an accelerated healing in some cases. If by doing so you feel that you don't need as much medicine, that's great! But tell it to your doctor and make some checks before taking any decision.

The last section of the course, in fact, has some specific advise for specific problem, such as asthma, hangover and menstrual cycle.

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Reviews

Julian

July 23, 2023

It is amazing! I knew Qi Gong, but I wanted to expand my knowledge. And I´ve got a surprise. Try it. I highly recommend this course. Thank you so much Mr. Marini.

Trevor

June 14, 2023

A good introduction Course to Zhan Zhuang, with additional Static Posture's as you advance your practice. Good demonstrations of each exercise in each Section with clear explanations given to help you get it right. Only criticism is the sound is low in some videos, even at 100% volume (or it's my own poor hearing). But, overall very happy I purchased the Course.

Mark

August 17, 2019

This was a review of a form that I had been exposed to in the past. Good content with good visual explanation.

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