Zenergie Meditation, an empowering daily wellness practice.
Learn to meditate "for real and for life"...
5.00 (1 reviews)
6
students
2.5 hours
content
Feb 2022
last update
$19.99
regular price
What you will learn
You will learn a specific meditation technique to relieve stress and tension, calm the mind and de-frazzle the nervous system.
How to incorporate what you learn as a non negotiable daily wellness practice.
Learn how meditation has a profoundly positive effect on your mind, body and potential.
How meditation cultivates "mindfulness" and a higher sense of awareness.
Why you should avoid having expectations and approach your daily practice with a sense of ease and effortlessness.
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4211894
udemy ID
7/29/2021
course created date
2/1/2022
course indexed date
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