Learn Zen Mastery

Live a simpler but richer life with zen mastery

3.90 (5 reviews)
Udemy
platform
English
language
Personal Transformation
category
879
students
1 hour
content
Mar 2019
last update
FREE
regular price

What you will learn

The Meaning Of Zen

Don’t Forget to Breathe

Switch Your Perspective

Simplify Your Life

Be Mindful of the Present

Meditate a Little Every day

Establish a Daily Routine

Respect and Appreciate Life

Description

Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!

By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.

Topics covered:

  • The Meaning Of Zen

  • Don’t Forget to Breathe

  • Switch Your Perspective

  • Simplify Your Life

  • Be Mindful of the Present

  • Meditate a Little Every day

  • Establish a Daily Routine

  • Respect and Appreciate Life

  • How to have a simpler, purposeful, and more productive life by decluttering your life

  • Discover the 6th-century productivity method revealed in Chapter 1

  • ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)

  • The ONE thing that’s holding you back from getting inner peace (Chapter 1)

  • How controlled breathing can get you out of emotional stress and achieve a Zen life.

  • 7 health benefits you definitely get if you practiced Zen calm breathing

  • 3 simple breathing techniques you can use right away to reap amazing mental benefits

  • One bad habit you should avoid that will make it difficult to achieve Zen.

  • 3 ways to train your mind to stay focused

  • How to simplify your life with these 3 simple methods

  • How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.

  • Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!

  • 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.

  • How to craft your own routine for balance and increased productivity

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?


That’s because most people out there are visual learners.


How do you normally learn the best?


Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Content

Introduction

Introduction
The Meaning Of Zen
Don't Forget To Breathe
Switch Your Perspective
Simplify Your Life
Be Mindful Of The Present
Meditate A Little Everyday
Establish A Daily Routine
Respect And Appreciate Life
Conclusion

Screenshots

Learn Zen Mastery - Screenshot_01Learn Zen Mastery - Screenshot_02Learn Zen Mastery - Screenshot_03Learn Zen Mastery - Screenshot_04

Reviews

Willem
April 4, 2021
Excellent for beginners coupled with the entirety of first steps without giving away the requirements to connive us.

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2258024
udemy ID
3/6/2019
course created date
11/23/2019
course indexed date
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