4.80 (20 reviews)
☑ Yoga Poses, Pranayama Practices and techniques (Nadi Suddhi, Kapalabhati, Ujjayi, Viloma), Yoga sequences
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.
The main purpose of Yoga is; The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student.
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It issometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Ardha Uttanasana (Standing Forward Bend)
Adho Mukha Svanasana(Downward Facing Dog)
Bakasana (Crow Pose)
Chakrasana (Wheel Pose)
Garudasana (Eagle Pose)
Halasana (Plow Pose)
Natarajasana (Lord Of The Dance Pose)
Navasana (Boat Pose)
Padahastasana (Hand to Foot Pose)
Padangusthasana (Big Toe Pose)
Paschimottanasana (Seated Forward Bend)
Prasarita Padottanasana (Wide Legged Forward Bend Pose)
Purvottanasana( Upward Plank Pose)
Salabhasana (Locust Pose)
Salamba Sarvangasana (Shoulderstand)
Setu Bandha Sarvangasana (Bridge Pose)
Tadasana (Mountain Pose)
Urdhva Mukha Svanasana(Upward Facing Dog)
Ustrasana (Camel Pose)
Utkatasana (Chair Pose)
Uttanasana (Standing Forward Bend)
Utthan Pristhasana (Lizard Pose)
Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Utthita Trikonasana (Triangle Pose)
Viparita Virabhadrasana (Reverse Warrior)
Virabhadrasana 1 (Warrior 1 Pose)
Virabhadrasana 2 (Warrior 2 Pose)
Virabhadrasana 3 (Warrior 3 Pose)
Surya Anuloma Viloma
Chandra Anuloma Viloma
Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation)
The Perfect Beginner Vinyasa Flow Yoga Sequence
I have been practicing Vinyasa yoga for several years but took a break. These courses helped me jumpstart and continue from where I left off. I found the short individual pose videos extremely helpful to perfect my posture. Looking forward to Merve posting more intermediate courses.
This course was a perfect start for my Yoga practice. It is very understandable and easy to follow. You can see the body movements clearly which is priority for such online trainings.
I really enjoyed the course. It was easy to understand. I was a total beginner in yoga, I knew nothing about yoga. After taking this course, I have learned a lot of things about yoga. Thank you!
Great instructor and easy to follow concepts, enjoyed learning from someone so passionate and professional about what she do. Thanks..