Udemy

Platform

English

Language

Yoga

Category

Yoga Teacher Training Certificate Course

Learn to practice yoga with yoga poses, pranayama practices, vinyasa flows, and yoga sequences

4.80 (20 reviews)

Students

3 hours

Content

May 2021

Last Update
Regular Price


What you will learn

Yoga Poses, Pranayama Practices and techniques (Nadi Suddhi, Kapalabhati, Ujjayi, Viloma), Yoga sequences


Description

Yoga:

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

The main purpose of Yoga is; The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student.


Pranayama:

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.


Vinyasa:

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.

Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It issometimes described as the “breathing system,” or the union of breath and movement that make up the steps.



Screenshots

Yoga Teacher Training Certificate Course
Yoga Teacher Training Certificate Course
Yoga Teacher Training Certificate Course
Yoga Teacher Training Certificate Course

Content

Yoga Poses

Ardha Uttanasana (Standing Forward Bend)

Adho Mukha Svanasana(Downward Facing Dog)

Bakasana (Crow Pose)

Bhujangasana(Cobra Pose)

Chakrasana (Wheel Pose)

Dhanurasana(Bow Pose)

Garudasana (Eagle Pose)

Halasana (Plow Pose)

Natarajasana (Lord Of The Dance Pose)

Navasana (Boat Pose)

Padahastasana (Hand to Foot Pose)

Padangusthasana (Big Toe Pose)

Paschimottanasana (Seated Forward Bend)

Prasarita Padottanasana (Wide Legged Forward Bend Pose)

Purvottanasana( Upward Plank Pose)

Salabhasana (Locust Pose)

Salamba Sarvangasana (Shoulderstand)

Setu Bandha Sarvangasana (Bridge Pose)

Sirsasana (Headstand)

Tadasana (Mountain Pose)

Urdhva Mukha Svanasana(Upward Facing Dog)

Ustrasana (Camel Pose)

Utkatasana (Chair Pose)

Uttanasana (Standing Forward Bend)

Utthan Pristhasana (Lizard Pose)

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Utthita Trikonasana (Triangle Pose)

Viparita Virabhadrasana (Reverse Warrior)

Virabhadrasana 1 (Warrior 1 Pose)

Virabhadrasana 2 (Warrior 2 Pose)

Virabhadrasana 3 (Warrior 3 Pose)

Vrksasana(Tree Pose)

Pranayama Practices

Surya Anuloma Viloma

Chandra Anuloma Viloma

NadiSuddhi Pranayama

Kapalabhati Pranayama

Viloma Pranayama

Ujjayi Pranayama

Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

The Perfect Beginner Vinyasa Flow Yoga Sequence

First Flow

Second Flow

Third Flow

Fourth Flow


Reviews

E
Eda16 June 2021

I have been practicing Vinyasa yoga for several years but took a break. These courses helped me jumpstart and continue from where I left off. I found the short individual pose videos extremely helpful to perfect my posture. Looking forward to Merve posting more intermediate courses.

S
Sıla25 May 2021

This course was a perfect start for my Yoga practice. It is very understandable and easy to follow. You can see the body movements clearly which is priority for such online trainings.

A
Atakan21 May 2021

I really enjoyed the course. It was easy to understand. I was a total beginner in yoga, I knew nothing about yoga. After taking this course, I have learned a lot of things about yoga. Thank you!

G
Gökçen21 May 2021

Great instructor and easy to follow concepts, enjoyed learning from someone so passionate and professional about what she do. Thanks..


4063914

Udemy ID

5/20/2021

Course created date

5/23/2021

Course Indexed date
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