Yoga for Scoliosis - SarahBethYoga

Use these gentle and effective Scoliosis Yoga routines to stretch, strengthen, reduce tension & improve your posture

4.45 (116 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Yoga for Scoliosis - SarahBethYoga
8,635
students
1 hour
content
Jan 2018
last update
FREE
regular price

What you will learn

Reduce your tension & pain

Improve your posture

Strengthen your core, back and torso

Stretch areas that are commonly tight and tense with scoliosis

Description

Hello! I'm Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis. 

So I created this series for those just like me! 

You don't have to live in pain. You don't have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better. 

  • GENTLE STRETCHING: The 20 minute Routine can be used when you're feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you'll feel better and better the more often you practice this one. 

  • TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)

  • STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being. 

I'm so excited for you to feel GOOD again! Believe me, when I'm not active I tend to get a lot of aches, pains, tension and headaches. Yoga really works, and you don't have to do an hour a day to feel better! Use this program and aim for 20 minutes 3-4 days a week and feel the aches melt away. 

See you on your mat! 

@SarahBethYoga

Content

Introduction

Yoga for Scoliosis - Gentle Stretching
Top 3 Yoga Poses for Scoliosis
Yoga for Scoliosis - Stretch & Strengthen Practice
Tips for Back Pain (Part 1)
Tips for Back Pain (Part 2)

Reviews

Themis
August 16, 2023
YES i had a natural physic born with it 1 in a billion baby the doctor said ye true and exercising to about 25 years old i then did desc work later in life did computers like all day fulling a sleep on the chair while working with not much exercise no more i ended up today at 57 years old with a terrible posture so i have known about exercises in my young days and can recognize this course as a great way to fix up the posture which is the reason I took this course so to fix my posture I think for posture fixing this course the video 1 that i seen deserves a 10 star rating
Walt
January 2, 2023
This program is pretty great. I forget to do it for a while, but every time I come back to it, I feel so much better and pain free afterwards
Vijaya
February 28, 2022
Asanas shown in the video for scoliosis and tips to relieve the tension of lower back and upper back are useful.
Phil
October 7, 2021
Great course. Just what I needed at this time as I have been desparately looking for something to ease the pain in my back. The course is easy to follow, there are some great tips and I have found some relief from doing the gentle stretch routine. I am very grateful to SarahBeth for putting this course on Udemy.
Rhonda
December 14, 2020
very helpful for my condition, aids in flexibility. well presented and pleasant tutorial for the postures.
Joseph
October 11, 2020
Thank you very much for this Yoga Course for Scoliosis. I will share this to my wife to help solve our problem with our 10 yrs old daughter that we see an early sign of scoliosis. I hope and pray that the knowledge we learn from this course can help prevent the scoliosis problem of our daughter from developing. Thanks and God bless!
Canan
September 2, 2020
I was diagnosed with scoliosis 20 years ago, and these videos and tips just showed me what I have been missing to adress since then. Thank you <3
Dima
March 26, 2020
Describing more each pose especially the one where we had to a variation of the cobra Telling us what are yoga poses that we can’t do and how to find variations
Iva
October 16, 2018
I love it. A very gentle stretching exercise perfect for scoliosis and releasing tension from muscles after training. I also enjoyed the slow demonstration and simple explanations given for each exercise because it allowed me to calmly follow everything without rushing. :)
Boram
June 23, 2018
very practical and solid advice for those with back issues compressed into 4 sessions. helps you build daily routine

Charts

Price

Yoga for Scoliosis - SarahBethYoga - Price chart

Rating

Yoga for Scoliosis - SarahBethYoga - Ratings chart

Enrollment distribution

Yoga for Scoliosis - SarahBethYoga - Distribution chart

Related Topics

1508562
udemy ID
1/13/2018
course created date
7/5/2019
course indexed date
Bot
course submited by