4.72 (9 reviews)
☑ You will learn what yoga really is and how it can help you in your day to day
☑ Yoga Philosophy, learn where yoga comes from
☑ Yoga Asanas, detailed explanation of yoga poses and their benefits for body and mind
☑ Easy breathing and relaxation techniques to use everyday
☑ Light-hearted approach, learn with a smile!
☑ Yoga for everyday life, tips, ideas and inspiration to add yoga to your day
This course is for you if you are curious:
Then this course will help you!
You will learn the yoga postures (asanas) for the body but, more importantly, the yoga philosophy for the mind, so to create union between the two.
Together we will also look at how to use your breathing to deeply connect to your body, to cleanse and energize and we will practice simple but effective meditation techniques that you can add to your day to day to shift negative self-beliefs and unwanted habits.
We do all this with a smile! We will use a fun and light-hearted approach than keeps you interested and kindles the joy for life.
We hope it will reach your heart and that you will enjoy it. This course is for beginners but also for anyone who would like to learn more about what yoga really is and covers:
The theory and the practice
Theory Lesson 1: Meaning of Yoga, Yoga Schools and brief history of Yoga
Theory Lesson 1 Second part
Asana Lesson 1: Breathe and Posture + Sun Salutation
Theory Lesson 2: Ashtanga yoga of Patanjali
Asana Lesson 2: Forward and Back Bends, health and flexibility of spine
Theory Lesson 3: Ashtanga yoga of Patanjali - Yama and Nyama
Asana Lesson 3: Twists for spine and digestion
Theory Lesson 4: Hatha yoga
Asana Lesson 4: Standing postures and Balancing
Theory Lesson 5: Prana and 5 Pranas, Pranayama
Asana Lesson 5: Inversions and arm balances
Theory Lesson 6: Other practices: Mudras, Bandhas, Kryas
Asana Lesson 6: Recap and daily practice
I love the way you are taking ancient philosophies and applying them to everyday!!!! I also love the reinforcement of loving your body and asking permission
Excellent, focused on our breathing and connection to the universe. The poses and exercises were well-balanced and flash meditation will help a lot at breaks from work.