Introduction
1.1 Promo
1.2 Intro & Course Overview
1.3 What yoganidra is really about
1.4 How to make this course work for you
1.5 The meaning of the name yoganidra
1.6 The history of yoganidra
1.7 Why we practice first
Relaxation
2.1 First relaxation excercise
2.2 First Relaxation exercise explained
2.3 Second relaxation exercise
2.4 The Autonomic Nervous System
2.5 Muscular relaxation
2.6 Relaxation in yoga
2.7 Requirements for the deepest relaxation
2.8 the postures of relaxation & yoganidra
2.9 Intro to relaxation practices
2.10 Progressive relaxation 1 - 61 points relaxation
2.11 Progressive relaxation 2 - Progressive relaxation
2.12 Progressive relaxation 3
First Yoga Nidra Experience
3.1 Preparations for the first yoganidra experience
3.2 The first yoganidra experience to wake up at the end
3.2 The first yoganidra experience to fall asleep with
3.3 Debriefing the first yoganidra experience
Sleep
4.1 What is sleep?
4.2 Circadian Sleep Cycle
4.3 Understanding brainwave frequencies
4.4 Ultradian Rhythm
4.5 The Purpose of sleep
4.6 Sleep Disorders & How to resolve (some) of them
4.7 Western & Yogic Advices for better sleep
4.8 The military method for falling asleep
Traditional yoganidra
5.1 The three bodies
5.2 The four states of consciousness
5.3 Yoga nidra & the chakras
Satyananda yoganidra
6.1 Satyananda yoga nidra - history
6.2 Elements of the yoganidra
6.3 First Satyananda yoganidra script
6.4 A consideration before starting
6.5 Preparation
6.6 Sankalpa
6.7 How to formulate a Sankalpa
6.8 Revolving the awareness in the body parts
6.9 Awareness of the breath
6.10 Awareness of opposites
6.11 Visualizations
6.12 Externalization
6.13 Bihar school of yoga disclaimer
6.14 Second Satyananda yoganidra script
6.15 First Niranjananda yoganidra script
6.16 Second Niranjananda yoganidra script
Tibetan yoga of dreams and clear light
7.1 Introduction to the Tibetan yoga of dreams and clear light
7.2 Why practice Dream yoga according to Tibetan Buddhism
7.3 Karmic dreams vs clarity dreams
7.4 The dreams of the night phases according to Tibetan Yoga
7.5 The four foundational practice
7.6 Preparation for the night
7.7 Vajrayogini
7.8 Introduction to the practice the importance of the letter A
7.9 Notes on the practice
7.10 Segmenting the night to 3-4 parts
7.11 Fourfold Tibetan dream yoga
7.12 Fourfold Tibetan sleep yoga
Lucid Dreaming
8.1 Intro to lucid dreaming
8.2 Enhancing dream recall
8.3 Dream Signs
8.4 Reality checks
8.5 How to maintain lucidity
8.6 Introduction to the induction techniques
8.7 the WBTB Technique
8.8 the MILD Technique
8.9 the WILD Technique
8.10 Dream Machines
8.11 Supplements
8.12 What to do in Lucid Dreams
8.13 Dealing with Negativities
8.14 Dream Time Vs Real Time
Astral Projection
9.1 What are out of body experiences?
9.2 Lucid dreams vs astral projection
9.3 Astral projection techniques overview
9.4 Astral Projection induction techniques part 1
9.5 Astral Projection induction techniques part 2
9.6 The fear & overcoming it
9.7 The silver cord
9.8 Astral Realm etiquette 101
9.9 Returning to the physical body
Supporting Practices
10.1 Asanas for supporting yoganidra
10.2 Pranayamas for supporting yoganidra
10.3 The 9 purification breaths
Epilog
11.1 congratulations on completing the course!
Appendix A - Movie reccomendations
Appendix B - Book Recommendations
Appendix C - Continued Learning