Yoga Nidra Master Class

Learn the art of YogaNidra & the related subjects of the Tibetan Yoga of Dreams & Clear Light, Lucid Dreaming & OBE

4.88 (230 reviews)
Udemy
platform
English
language
Other
category
instructor
2,055
students
21 hours
content
Sep 2023
last update
$94.99
regular price

What you will learn

Yoganidra

Tibetan Dream Yoga

Lucid Dreaming

Astral Projection

Description

This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that's why it is a master class.

  • You will study the history and true meaning of YogaNidra.

  • You will learn how to deeply relax in a way that will be healing both to your body & mind

  • You will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidra

  • You will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami Satyananda

  • You will learn about the Tibetan dream yoga & the practices recommended by it

  • You will learn the art of Lucid Dreaming - how to remain aware in your dreams

  • & the art of Astral Projection - how to consciously travel in the dream body

All the course is fully guided and supported, & you will find downloadable material that you can use in your own time

Learn the course in your own time & at your own pace

Content

Introduction

1.1 Promo
1.2 Intro & Course Overview
1.3 What yoganidra is really about
1.4 How to make this course work for you
1.5 The meaning of the name yoganidra
1.6 The history of yoganidra
1.7 Why we practice first

Relaxation

2.1 First relaxation excercise
2.2 First Relaxation exercise explained
2.3 Second relaxation exercise
2.4 The Autonomic Nervous System
2.5 Muscular relaxation
2.6 Relaxation in yoga
2.7 Requirements for the deepest relaxation
2.8 the postures of relaxation & yoganidra
2.9 Intro to relaxation practices
2.10 Progressive relaxation 1 - 61 points relaxation
2.11 Progressive relaxation 2 - Progressive relaxation
2.12 Progressive relaxation 3

First Yoga Nidra Experience

3.1 Preparations for the first yoganidra experience
3.2 The first yoganidra experience to wake up at the end
3.2 The first yoganidra experience to fall asleep with
3.3 Debriefing the first yoganidra experience

Sleep

4.1 What is sleep?
4.2 Circadian Sleep Cycle
4.3 Understanding brainwave frequencies
4.4 Ultradian Rhythm
4.5 The Purpose of sleep
4.6 Sleep Disorders & How to resolve (some) of them
4.7 Western & Yogic Advices for better sleep
4.8 The military method for falling asleep

Traditional yoganidra

5.1 The three bodies
5.2 The four states of consciousness
5.3 Yoga nidra & the chakras

Satyananda yoganidra

6.1 Satyananda yoga nidra - history
6.2 Elements of the yoganidra
6.3 First Satyananda yoganidra script
6.4 A consideration before starting
6.5 Preparation
6.6 Sankalpa
6.7 How to formulate a Sankalpa
6.8 Revolving the awareness in the body parts
6.9 Awareness of the breath
6.10 Awareness of opposites
6.11 Visualizations
6.12 Externalization
6.13 Bihar school of yoga disclaimer
6.14 Second Satyananda yoganidra script
6.15 First Niranjananda yoganidra script
6.16 Second Niranjananda yoganidra script

Tibetan yoga of dreams and clear light

7.1 Introduction to the Tibetan yoga of dreams and clear light
7.2 Why practice Dream yoga according to Tibetan Buddhism
7.3 Karmic dreams vs clarity dreams
7.4 The dreams of the night phases according to Tibetan Yoga
7.5 The four foundational practice
7.6 Preparation for the night
7.7 Vajrayogini
7.8 Introduction to the practice the importance of the letter A
7.9 Notes on the practice
7.10 Segmenting the night to 3-4 parts
7.11 Fourfold Tibetan dream yoga
7.12 Fourfold Tibetan sleep yoga

Lucid Dreaming

8.1 Intro to lucid dreaming
8.2 Enhancing dream recall
8.3 Dream Signs
8.4 Reality checks
8.5 How to maintain lucidity
8.6 Introduction to the induction techniques
8.7 the WBTB Technique
8.8 the MILD Technique
8.9 the WILD Technique
8.10 Dream Machines
8.11 Supplements
8.12 What to do in Lucid Dreams
8.13 Dealing with Negativities
8.14 Dream Time Vs Real Time

Astral Projection

9.1 What are out of body experiences?
9.2 Lucid dreams vs astral projection
9.3 Astral projection techniques overview
9.4 Astral Projection induction techniques part 1
9.5 Astral Projection induction techniques part 2
9.6 The fear & overcoming it
9.7 The silver cord
9.8 Astral Realm etiquette 101
9.9 Returning to the physical body

Supporting Practices

10.1 Asanas for supporting yoganidra
10.2 Pranayamas for supporting yoganidra
10.3 The 9 purification breaths

Epilog

11.1 congratulations on completing the course!
Appendix A - Movie reccomendations
Appendix B - Book Recommendations
Appendix C - Continued Learning

Screenshots

Yoga Nidra Master Class - Screenshot_01Yoga Nidra Master Class - Screenshot_02Yoga Nidra Master Class - Screenshot_03Yoga Nidra Master Class - Screenshot_04

Reviews

Leon
October 9, 2023
This guy is on. I've learnt so much and I'm not even a quarter of the way through the course. Definitely recommend this course.
Vera
September 28, 2023
Excellent course presented in a comprehensible way. I downloaded some video lessons which I am sure I will be returning to a few more times.
Elmar
September 19, 2023
Must admit the course is very interesting. How much of the information is true, or not is for us to explore and see :) Thanks a lot Tomer. I will most likely take and explore other courses as well.
SuRae
September 10, 2023
i have been interested in many aspects of this training for a very long time. I am a hypnotist and I could see elements of that in the guided imagery. Loved it. I have had 2 OBEs. one in the second grade and one in high school. I have worked on astral projection several times and did alright. This info motivated me to look again. THANKS
Eliza
May 14, 2023
This is a rich and generous course in yoganidra. Still so much to learn and thoroughly enjoyed this introduction.
Mustafa
April 24, 2023
Very well told. Easy to understand and apply so far. I am really looking into finishing the course and applying yoga nidra in my daily life.
Lafina
March 19, 2023
This course is really well structured and well presented! I've been doing (or thought I did) yoga nidra for a while now and really wanted to expand my knowledge on the subject. This course opened me to new dimensions. I learned and gained and unexpectedly experienced much more! Thank you Tomer Weiss for paving this way for me. Thank you for sharing all this knowledge and these beautiful techniques. In all my new exciting experiences I felt safe and well prepared.
Maria
March 6, 2023
Im surprised so far and happy i chose this course. I love the way he teaches, he has deep knowledge and he is simple and quite understandable so far. Thank you for the experience teacher <3 <3
Jason
March 3, 2023
A great course! Really to the point. It provides every piece of knowledge that exists on the subject, around the world in a kind and objective way.
Filippo
December 17, 2022
I have always been interested in these topics and have never seen them treated so organically in a single course. I truly recommend this trip to non-waking states of consciousness.
Klaus
October 17, 2022
Sehr, sehr zufrieden bin ich mit dem Kurs und der lebendigen, ausführlichen und fundierten Vermittlung von Tomer Weiss. Er lebt das, was er vermittelt und es war wundervoll für mich, dies in diesem Kurs erleben zu dürfen. Herzlichen Dank!
Adrienne
September 8, 2022
It was a good match for me, for sure. I have been going to a lot of Yoga Nidra meditations, to deal with releasing some abuse trauma, and they really do help. Learning more about any type of modality which can help heal my trauma is a gift!
Jordan
June 25, 2022
Excellent and thorough course. I would recommend anything by Tomer Weiss. Very accomplished, polished, thorough and professional course.
Rikke
June 14, 2022
Very well explained. Good communication of a complex and comprehensive subject, and a very pleasant neutral teacher.
Arzu
May 23, 2022
Now that I'm about to finish this course I can simply say that it's a great information. I've learned lots of new and useful practices.

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3973256
udemy ID
4/10/2021
course created date
5/17/2021
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