Yoga Nidra - Deep Relaxation with Nina Saacks
Experience and learn how to teach Yoga Nidra
4.55 (78 reviews)
314
students
2 hours
content
May 2017
last update
$19.99
regular price
What you will learn
know the difference between meditation and yoga nidra
distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
gain the benefits from practising a variety of yoga nidra's
learn postures and breathing practices to do before practising yoga nidra
use 3 basic yoga nidra options immediately
feel motivated and inspired to create your own unique yoga nidra stories
experience the benefits of yoga nidra
Why take this course?
This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use.
Reviews
Yvonne
February 20, 2023
The information is excellent and is covering the many aspects of Yoga Nidra that will enable me to expand my practice in both short and longer sessions.
Sne
July 1, 2020
I love how detailed this course is to help teachers create their own yoga nidra meditations to guide their students through.
Patricia
June 13, 2020
Great techniques for relaxation. A lot of variety, many options are discussed. A thorough explanation of Yoga Nidra.
Patti
June 4, 2020
I love that it was broken down step by step and that it had alternative choices. I also appreciate the downloads and bonus practice at the end. Well done.
Elise
March 10, 2020
Fantastic course. Nina is very knowledgeable and explains everything very well. Incredibly relaxing voice also. Thoroughly enjoyed the course :)
Jos
February 6, 2020
Good content and I much appreciate the clear audio and pleasing graphics. Great presentation voice too. Thanks.
Emily
July 6, 2019
Yes, I like the mix of teaching with verbal guidance, videos, and experiential learning where we get to practice the yoga nidra practices ourselves. I find the practices very effective and she has a very soothing and lovely voice!
Georgij
October 13, 2018
I get a clear understanding of the view of Yoga-Nidra as a whole & how it will help me in the future.
Thank you for such a wonderful learning experience!
Terry
September 26, 2018
So far very good. Being a hypnotherapist and meditation teacher I'm very familiar with the science behind the practice.
Tracy
September 20, 2018
IT's been good so far. Clear and concise. Easy to follow.
I loved the practical sessions. Your voice is warm and calming, and still holds an 'authority' that you can trust you are skilled in Yoga Nidra.
Thank you.
Nicola
September 15, 2018
Having done a number of different fitness and wellbeing courses, I sometimes feel a lot of time is wasted in a group setting digressing from the subject in question. Whilst it is good to ask questions, seek opinions and engage in conversation, sometimes I feel the need to 'just get on with the task in question'. This was a good way for me to gain the knowledge I needed without feeling like I had wasted a lot of time which I do not have.
Greenebaum
November 19, 2017
The course material is presented in a format that is clear, well outlined, easy to follow and take notes from.
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871296
udemy ID
6/7/2016
course created date
10/23/2021
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