Yoga For Beginners: Calm Your Mind & Strengthen Your Body

The Best Yoga Practices to Find Your Inner Peace, How To Meditate, Relieve Stress, Increase Flexibility & Gain Strength

3.95 (21 reviews)

Yoga For Beginners: Calm Your Mind & Strengthen Your Body


1 hour


Sep 2018

Last Update
Regular Price

What you will learn

How to develop a profound connection with your Inner Self

How to confidently approach any style of yoga

You will learn how to harmonize breathing, movement, and awareness

How to improve and maintain body strength with Yoga

You will know the best techniques to reduce aches and pains

How to healing Yoga as meditation and experience the transformational benefits


An eagle soaring among the clouds or a star twinkling in the night sky . . .

a camel in the desert or a boat sailing across the sea...

YOGA has the power of transformation.

We live in a hectic world and everything requires attention.

Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.

People are struggling to keep up with everything going on in life at once.

So they have to sacrifice one aspect of their life to make time to improve at the other.

Definitely, people have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.

Yoga not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.   

It is the proven practice to improve your physical, mental, and spiritual aspects of your life. 

With this Video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

 You will also find advices on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.


Here is a preview on what you will learn:

  • Get started with Yoga and healthy living

  • Gain the strength & flexibility of a gymnast

  • Get the benefit of exercising & meditating at the same time without working out at the gym

  • Perfect your body posture so you will look good

  • Strengthen your spine so you will move better and pain-free as you age

  • Have a disease-free life by boosting your immune system with no medication

  • Be more relax & calm in this hectic world

  • Achieve peace of mind anytime on demand

  • Get a better sleep at night so your body can recover at its best to feel fresh the next day

  • Be happier & calmer and people will start to like you better.

  • Boost your self-esteem & self-confidence

  • Get intense focus without the help of caffeine or any enhancement drugs

  • Remove internal pain and develop your own inner strength

  • ...and much more!

Take a deep breath and Enroll the Course.

Yoga for Beginners will do the rest for you. 


Yoga Overview


The Science of Yoga and its Health Benefits

Yoga History

Types of Yoga

The Mind and Body Connection

Emotions and The Mind/Body Connection

Yoga and Meditation

How to Get Started Doing Yoga

Yoga, Strength and Flexibility

Yoga, Cardio and Weight Loss

Making Sense of Yoga Poses

Yoga Poses & Better Immunity

How to Prevent Injuries

Preventing Injuries



Gnanamozhi27 June 2021

Hey YOU, I want to thank you for your amazing Course on Udemy. One of my friends refers me to your Course for Yoga and when I checked them.....husshhhh. Fire...MAN! you are a fire. Your Course are up to the point and are great for learning and implementing. Keep up the good work. I know you are doing great, but I wonder if you have plans for upgrading your platform to the next level for more income than you really deserve. Checkout the Thinkific ( https://bit.ly/35RzVvw ) platform, it's made for FIRE like you. Keep inspiring people. More POWER to you.

Kelsey24 September 2018

Basic introduction and a good place to start for any beginner wanting to know how and why to start a yoga asana practice. If you are an intermediate to advanced practitioner who are also aware of the spiritual, mental, and emotional benefits of yoga beyond the physical, you know all of this stuff already.

Gabriella20 September 2018

This course gives a basic background knowledge of theory. It can help you decide how you’re going to start your yoga journey. Thank you very much.


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