Yoga For You by VEENA

For a calm mind and a healthy body

5.00 (7 reviews)
Udemy
platform
English
language
Yoga
category
75
students
12.5 hours
content
Sep 2022
last update
$54.99
regular price

What you will learn

Practice of Yoga in an easy to understand format of basic, intermediate and advance levels

Covers Asanas, Pranayamas and Meditation that will lead towards a healthy mind and a healthy body

I have divided the Yoga tutorials into sessions so as to enable the students to take up any session as per their time limitations

The outcome of these practices will boost up body stamina, increase energy levels will bring about a freshness in mind and body

Asanas for Mind & Body coordination, Muscle strength, management of Diabetes, Vertigo, BP, Thyroid issues, Stress, depression, Anxiety & improving Lung capacity

Description

Today's stress has become a synonym to describing an individual's life. We are working 24/7 and are subject to stress, both physically and mentally, resulting in disturbance, disharmony and disease. Sedentary lifestyles, long hours at the desk, routine and mundane activites combined with poor dietary and exercise regimes have made us increasingly vulnerable to disorders of the body and mind. The current COVID 19 pandemic has changed many equations across the world subjecting us humans to lock-downs, social distancing, isolations and state protocols leading to an immense change in social life and communinity interactions. This has added to anxiety and unrest.

It is a very well known fact that in any disease our own immunity plays a pivotal role to maintain health and fitness that is so important to quality of life and living. People enjoying high immunity are always better prepared with their bodies ably fighting disease and health challenges. The answer for this is our own proven ancient science Yoga, which can show us the path in these tough times to help us improve our immunity manifold.

Through this lecture and practice series I am literally reaching your home to promote Yoga for improving your immunity and well being through  this forum.

This course is comprised of  Yoga  Practices (Hatha Yoga practices Kriya, Mudra, Bandha, Asana & Pranayama following the principles of Maharishi Patanjali).

I would like to introduce myself as a qualified yoga teacher based in Mumbai, India. I have a Diploma in Yogic Education (TTC) from Yoga Vidya Niketan (recognized by Govt. of Maharashtra, India) and have been teaching yoga since 2005 having conducted workshops for individuals, schools, colleges, corporates and non-government organization(s). I also conduct yoga and meditation classes on a daily basis for individuals of all age groups. I am also a trained counsellor.


Requirements:

A yoga mat

One or two yoga blocks

Two small cushions

A cloth belt

Straight back Chair

Water bottle

Face towel

Music as per individual choice

A lot of time for yourself



SYLLABUS


1. Surya Namaskar

Chair Surya Namaskar -Basic Level

Standing Surya Namaskar -Basic Level

Surya Namaskar with Shashankasana (The Hare Posture)-Basic Level

Traditional Surya Namaskar -Intermidiate Level

Self created variation of Surya Namaskar-Higher Level


2. Eye yoga


3. Face yoga


4. Full body warm-ups


5. Abs/Pilates


6. Asanas-Basic/Intermediate/Higher Level


7. Rhythmic yoga


8. Cleansing Practices


9. Three in one asana


10. Pranayamas


11. Bandhas


12. Meditation


Content

Introductory Manual

Welcome!
Mudras and Adhar Asanas
Cleansing Practice
Introduction to Pranadharana 1 and 2
Introduction to Preparatory practice for Pranayamas
Introduction to Pranayamas 1-Basic
Introduction to Pranayamas 2-Higher Level
Introduction to Eye Yoga, Face Yoga, full Body Warm-ups and Abs/pilates
Introduction Video 3 variations of Suryanamaskar-Basic
Introduction Video of Traditional and Plank variation of Suryanamaskar-Advance

Basic Yoga Lessons

Basic Yoga Class 1
Basic Yoga Class 2-Part 1
Basic Yoga Class 2-Part 2
Basic Yoga Class 2-Part 3
Basic Yoga Class 2-Part 4
Basic Yoga Class 3-Part 1
Basic Yoga Class 3-Part 2
Basic Yoga Class 3-Part 3
Basic Yoga Class 3-Part 4

Intermediate Yoga Lessons

Intermediate Yoga Class 1-Part 1
Intermediate Yoga Class 2-Part 2
Intermediate Yoga Class 3-Part 3

Advance Yoga Lessons

Advance Yoga Class 1-Part 1
Advance Yoga Class 1-Part 2
Advance Yoga Class 1-Part 3
Advance Yoga Class 2-Part 1
Advance Yoga Class 2-Part 2
Advance Yoga Class 2-Part 3
Advance Yoga Class 2-Part 4
Advance Yoga Class 3-Part 1
Advance Yoga Class 3-Part 2
Advance Yoga Class 3-Part 3
Advance Yoga Class 3-Part 4

Rhythmic Yoga with Surya Namaskar

Rhythmic Yoga Class 1 - Part 1
Rhythmic Yoga Class 1 - Part 2

Pranayama and Meditation

Pranayama and Meditation 1 - Part 1
Pranayama and Meditation 1 - Part 2
Pranayama and Chakra Meditation - Part 1
Pranayama and Chakra Meditation - Part 2

Screenshots

Yoga For You by VEENA - Screenshot_01Yoga For You by VEENA - Screenshot_02Yoga For You by VEENA - Screenshot_03Yoga For You by VEENA - Screenshot_04

Reviews

Vikram
June 23, 2021
This course is an absolute steal. It covers Yoga for the whole body in this single course. Veena is a great Yoga instructor/teacher and you can see the passion in her teaching. You cannot go wrong in this purchase. I take her weekly classes also and it keeps you motivated.
Pawan
June 23, 2021
I have never felt this comfortable and flexible doing yoga before. I can proudly say that I can finally touch my toes now :). I highly recommend anyone reading this to get Veena's course. Veena is an extraordinary guru with fantastic teaching skills!

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Related Topics

3072956
udemy ID
4/30/2020
course created date
6/25/2021
course indexed date
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