YOGA FOR SLEEP

YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA

4.75 (8 reviews)
Udemy
platform
English
language
Other
category
instructor
1,291
students
2 hours
content
Feb 2021
last update
FREE
regular price

What you will learn

Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.

Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you

Soothing audio meditations prior to sleep to help you gain that special sleep

Find a way to have a strong, flexible, body, without working out into a sweat

Learn breathing techniques to help with stress and worry.

Learn Yoga Nidra known as Yogic Sleep

Description

Imagine being able to sleep without being interrupted by a busy mind. but also have a more flexible body. To get the sleep you deserve free of worry and stress.

In this course, you will learn the magic of Yin yoga which will lead to mindfulness and meditation establishing a calm mind that will result in better sleep.  Yin yoga will make you more flexible and you will gain more range of movements. The body will become younger, more agile whilst the mind will calm.

The yin postures are held for 3 to 5 minutes, all are seated or laying down, supported by cushions, but it can still be challenging as we hold the postures in stillness. You will be surprised as you progress how much the body will open up, each day you will feel and see different results. renewing and energizing the body and be more in control of what life throws at you.

What is Yin Yoga?

It is a style of yoga that is practiced with cold muscles, no need to warm up, all the muscles are relaxed and supported by cushions to allow us to get to the deeper tissues of the body, the joints, ligaments, tendons, bones.

What is meditation?  We will learn that meditation is awareness and we can meditate in the postures.

Content

Introduction

THE MAGIC OF YIN
YIN TO CALM
AUDIO RELAXATION AND MEDITATION
MEDITATION IS EASIER THAN YOU THINK
YIN FOR STRESS

Screenshots

YOGA FOR SLEEP - Screenshot_01YOGA FOR SLEEP - Screenshot_02YOGA FOR SLEEP - Screenshot_03YOGA FOR SLEEP - Screenshot_04

Charts

Price

YOGA FOR SLEEP - Price chart

Rating

YOGA FOR SLEEP - Ratings chart

Enrollment distribution

YOGA FOR SLEEP - Distribution chart

Related Topics

3802346
udemy ID
1/26/2021
course created date
2/4/2021
course indexed date
Bot
course submited by