YOGA FOR CANCER with YOGA THERAPIST

Yoga for those living with cancer

4.55 (13 reviews)
Udemy
platform
English
language
Yoga
category
instructor
824
students
1.5 hours
content
Feb 2021
last update
FREE
regular price

What you will learn

To be able to cope with the situation

How to make the healing process easier

How to move forward and be positive

LEARN RELAXATION

LEARN MEDITATION

STRETCHING CAN HELP IN RECOVERY

Description

Living with cancer.  I am also living with cancer and have recorded my journey through chemotherapy moving into the direction of wellness and fitness and a joy of life.  Within this course ,there are videos for the not so good days when you just dont feel like doing anything and there are videos for the days when you may need some strength.. Stretching is a wonderful way to relax the body  and you will be able to work at your own pace, stretching is very benefcial for removing tensions and offering freedom to the body.  There are also some classic Yoga videos for the days when you may want to build strength, Another amazing style of Yoga is Yin Yoga whereby all the postures are seated and we work with the joint and deeper tissues of the body, giving us more range of movement and flexibility.

Meditation also plays a huge part in working with the nervous system to enable maximum healing potential  The meditation audios are calming working with the breath awareness

Relaxation plays a key role in working with the immune system, included in the course are some vizualisation relaxtions to sooothe the body and help with better sleep.

Content

YOGA FOR LIVING WITH CANCER

YOGA FOR LIVING WITH CANCER

MY TOP TEN TIPS ON HOW TO DEAL WITH THE DIAGNOSIS

TIPS

START OF THE HEALING JOURNEY

START OF THE HEALING JOURNEY

WHAT IS BEST FOR YOU TODAY. STRETCH, RELAX, MEDITATE

WHAT IS BEST FOR YOU TODAY
YIN FOR STRETCHING
THE LAST CHEMO .

HAIR GROWTH

HAIR IS GROWING BACK

Screenshots

YOGA FOR CANCER with  YOGA THERAPIST - Screenshot_01YOGA FOR CANCER with  YOGA THERAPIST - Screenshot_02YOGA FOR CANCER with  YOGA THERAPIST - Screenshot_03YOGA FOR CANCER with  YOGA THERAPIST - Screenshot_04

Reviews

Julie
January 27, 2021
A wonderful course...... very informative and easy to follow. Daphne, you’re an inspiration and many thanks for sharing!
Dottie
January 25, 2021
As a counsellor, this is a fabulous course that I will encourage clients to take a look at. Thank you for sharing your knowledge for free.

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3793744
udemy ID
1/22/2021
course created date
1/27/2021
course indexed date
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course submited by