Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga

Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore

4.50 (101 reviews)
Udemy
platform
English
language
Yoga
category
instructor
11,990
students
2 hours
content
Dec 2023
last update
$39.99
regular price

What you will learn

In this course, learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana

Yoga

Pranayama / Breathing Techniques

Yoga for Old age people

Yoga for Beginners

Yoga for everyone

Short Yoga Nidra

Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.

By the end of the course, you will see an overall improvement in health and well-being.

Description

Looking to start your yoga journey but don’t know how? Unable to join regular classes due to work or time issues?


We all know the benefits of yoga and how it helps to be fit and healthy, so we have created the Yoga for beginners course where we learn and practice breathing techniques, Joint stretching, Yoga and guided meditation for a healthy lifestyle.

Maybe you’ve tried a few classes and now you’re ready to establish a regular yoga practice. Or perhaps you’ve never taken a class but have heard about the benefits of yoga and want to give it a go.

There are plenty of benefits to be had from embarking on the yogic journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the yoga, and help you find your personal and be a part of the Khushi Se Yoga community.

And the best part? Yoga is an inclusive practice—everyone is invited, and all can participate.

A great place to start as a beginner or for parents is…beginner yoga. So here we’re sharing some of the current research on the benefits of yoga, definitions for basic yogic terms, tips for diving in with confidence, and more.

The Yoga for beginners Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system. The three practices are,

1. Sukshma Vyayam (Yogic stretching)

More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.

2. Pranayama (Breathing awareness)

Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.

3. Yoga for Healthy spine

simple yoga Asana sequence for daily practice for a healthy spine

4. Dhyana (Short Guided Meditation)

The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve; hence we use breath and guided meditation techniques through instructions for attaining calmness in mind.


Lifetime support and practice Yoga with Khushi Se Yoga

Flexibility and Strength are not Prerequisites

There’s no prerequisite to begin a yoga practice

Content

Introduction

Introduction

Pranayama

Pranayama / Breathing Techniques

Sukshma vyayam | sitting | Part 1

Joint/Yogic Stretching / Sukshma vyayam while Sitting

Sukshma Vyayam | Standing | Part 2

Joint/Yogic Stretching / Sukshma vyayam while Standing

Basic Yoga for Healthy Spine

Basic Yoga for Healthy Spine

Yoga Nidra | Guided Meditation

Yoga Nidra | Guided Meditation

Practice the entire sequence 1

Practice Set 1 : Practice the entire sequence 1

Practice the entire sequence 2

Practice the entire sequence 2

Common Mistakes to Avoid

Major problems which people face or ignore while practicing yoga

Screenshots

Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga - Screenshot_01Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga - Screenshot_02Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga - Screenshot_03Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga - Screenshot_04

Reviews

Aron
December 5, 2022
Great way to learn yoga on your own. Even better than a regular session as i can watch it again and again to learn from basics. One month of regular practice and i think i am able to practice on my own now .
Divyaansh
December 6, 2021
The voice is not very clear and view angle is just from oneside. Please do not buy this rather you can have free training from youtube.
Prem
July 6, 2021
Day 3 of the course and I already began to fell The Vibe. i find the Mantras very powerful. It is truly awakening, I don't want this journey to end ;)
Mark
July 5, 2021
Finally started my yoga journey thank you for the self paced program as i have work pressure and was not able to find a flexible program .
Ashok
April 19, 2021
finally starting my yoga journey with this course and its been a great learning curve. everyday i am learning so many things and exploring myself. pranayama, yogic stretching ,yoga and meditation , the instructor has covered all aspects in a simple way to understand and practice.
Ameen
April 18, 2021
excellent for beginners like me . finally purchased a virtual yoga course and its worth it. i like the practice sessions which will help me in my practice.
Khushi
April 18, 2021
finally started my yoga learning and practice. virtually its difficult but sunder makes it look so easy and simple to follow
Nandhitha
March 7, 2021
I wouldn’t have begun yoga if it wasn’t for the corporate yoga sessions offered at my workplace. This was perfect opportunity for me to try yoga for the first time in a comfortable setting with familiar faces. Sunder is an incredible instructor with a very captivating teaching style. She has a way of guiding her students to new limits, both physically and mentally, which has you leaving her class with a sense of gratitude for practicing. I now do yoga multiple times per week and feel a greater connection between my mind and body. Yoga is such an important part of my week now and it all started with corporate yoga.
Rümeysa
January 26, 2021
I have experienced the peace thanks to this course.You should try this if you want to reach your inner self.
Shilka
November 29, 2020
good flow of yoga and meditation which is very easy for a beginner like me practice sessions are helpful for daily practice i like the yoga stretching which can be practiced from anywhere
Arangan
November 28, 2020
The biggest thing to do as a beginner is to start and then stay consistent with your practice. yoga is all about practice and sunder taught this in this course
Ladooram
November 28, 2020
being a working professional with a hectic schedule, yoga with sunder is the 1 hour every day which I look up to. it relaxes my mind and body energetic. highly recommended for all
Vihal
November 22, 2020
Sunder created a very useful program. As a sales and marketing person we are prone to lot of pressure and stress. The breathing techniques definitely helped in calming anxiety and is useful to help relieve stress. She focusses on every individual present, which is great. A great initiative by her for us working professionals! Kudos!
sandeep
November 17, 2020
After attending the Beginners course and From observing the breath while holding the posture to observing and experiencing life in the very present moment. So then I realized, it's a constant transformation of Self-being that goes far beyond the yoga classroom. thanks to KhushiSeYoga for this , I recommend everyone to try out the Beginners yoga program offered by them.
Aryan
November 16, 2020
Sunder is a happy soul. Her energy will make you love yoga and encourage you for her sessions. The course teaches yoga and meditation at an appropriate pace as per my goals/requirements. perfect for beginners

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3364794
udemy ID
7/25/2020
course created date
9/1/2020
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