Yin Yoga for Stress & Anxiety - SarahBethYoga

Melt your tension away

4.50 (274 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Yin Yoga for Stress & Anxiety - SarahBethYoga
12,824
students
1.5 hours
content
Sep 2017
last update
FREE
regular price

What you will learn

How to identify and relax commonly tense muscles

How to use breath observation to calm down and stay focused

Feel more relaxed

Be more mindful in all areas of life

Sleep better!

Feel relief from aches & pains caused from tension

How to use the "labeling technique" to break bad mental habits

Description

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 

Enjoy!

@SarahBethYoga

Reviews

Gemma
December 15, 2020
Fantastic! I’ve got hip dysplasia and chronic arthritis in my really bad days I can’t get out of bed and my husband has to dress me. Finding this practice which I can do in bed that’s so gentle but so powerful! Wow! Game changer thank you so much!
Luna
August 16, 2020
it's actually really good to be a free course. Much more then expected and I have to say: great quotes! I would have had 5 full stars if there was a class longer than an hour because yin yoga needs longer time!
Qaisra
June 24, 2020
I really think it's so lovingly to give out, these beautiful yoga sessions! I am thankful and I absolutely loved the videos and connecting with myself with the teaching. Very great quality of videos and also good audio (and voice to connect with).
Fika
May 29, 2020
I've been 2 months following this course, and since beginning it works to calm down my anxiety, especially in the beginning of the pandemic. Thank you so much Sarah, now I am following you on youtube also other course of yours!
Marisa
September 10, 2019
Sarah Beth is absolutely one of the best yoga instructors! She is able to engage and keeps a pace that flows beautifully. Her voice is very soothing and her instructions clear. Loved every moment!❤?❤
Sarah
July 15, 2019
I felt so relaxed after this course, nearly right to sleep. Sarah talks you through each movement with such a clear and calming voice. I feel wonderful. Thank you.
Tessa
July 31, 2018
Yes! I am currently working on a 200 hour yoga certification. This course is informative, clear and easy to follow. Thank you
Prashanth
April 19, 2018
Sarah's an amazing Yoga teacher! About the video: Her voice is very soothing, and there's a gentle music playing in the background that kept me relaxed. About the yoga: The way she progresses from one asana to the other is very gently yet very powerful. I've never felt a deeper stretch and/or this grounded ever before. About me: I have a low back pain disk issue and these stretches really made me feel much better. I got this course a day ago, and I know that I will continue practicing this for the rest of my life!

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Related Topics

1356218
udemy ID
9/20/2017
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by