4.77 (422 reviews)
☑ Learn 25 yin yoga poses and their variations
☑ How to professionally teach yin yoga classes
☑ How to sequence and structure a yin yoga class
☑ Anatomy of yin yoga
☑ The 7 Chakras
☑ The 12 main Meridians
☑ Yin yoga for the elderly and pregnancy
☑ The theory of yin and yang
Welcome to the Anjali Yin Yoga Teacher Training Course!
If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!
Our course is a Yoga Alliance approved continuing education course.
The Anjali Yin Yoga Teacher Training Course will cover:
What exactly is yin yoga
History, principles and benefits of yin yoga
Concept of yin and yang
Anatomy as it refers to yin yoga - including muscles and connective tissue
Chakras and Meridians
Breakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications
Two professional, guided yin yoga practices
Yin yoga for the elderly and pregnancy
You will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.
All of our resources are exclusive to Anjali Yoga!
This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
Introduction and Meet Your Teacher
Download Your Workbook - One
What is Yin Yoga
Benefits of Yin Yoga
The principles of Yin Yoga
The history of Yin Yoga
Concept of Yin and Yang
Anatomy of Yin Yoga
Yin Yoga on Cold Muscles
Module Two - Teaching Yin Yoga
Download Your Workbook - Two
Teaching Yin Yoga Classes Overview
Cat Pulling Its Tail
Melting Heart Pose
Toe Squat Pose
Upper Body Poses
Yin Yoga for a Healthy Back - Full Guided Practice
Chakra Cleansing Yin Yoga Practice - Meditation Included
Chakra Meditation - Individual plus PDF
Yin Yoga During Pregnancy
Yin Yoga for the Elderly
Yin Yoga Class Structure
Safety Considerations for Your Yin Yoga Classes
Frankly speaking, it's not bad. But not worth its price. All resources can be found for free on Internet. Even some youtubers made their instruction videos in more details with better quality. For example, this list in Chinese, https://www.youtube.com/playlist?list=PLgzxdlIcydXA18f5zvUPTmpfNu4wdSwGM. Just watch them for free.
I love this course! Very straight forward, a good complement to other yoga teacher trainings that I did.
Great resources attached to this course easy quided instructions, clearly prononced sequences and a really nice learning experience.
As all Jessica's courses , this is a complete and clear journey through Yin Yoga, that I reccommend to any future teacher. Thank you, it was beautiful!
Very well presented and thorough. I've taught Yin for years as a yoga instructor, but have been wanting to professionally offer it with more depth of understanding for my students. This course definitely delivered, and I feel confident in leading my students through classes based on this course!
At this point I’m in the middle of module one and I have to say I really like it so far. Information is cut into easily digestible pieces, the workbook is beautifully designed and also well structured. Everything seems really thought through and also the presentation is carrying the atmosphere of yin yoga, the voice over is very pleasant and I enjoy following through the course.It’s basically exactly what I’ve been asking for and I’m utterly grateful I’ve been led to this particular course.
This was such a wonderful course. I received my RYT200 at the beginning of the year, and plan on teaching the more gentle yoga styles, including Ying. Even though I've practiced Yin Yoga for years, as well as reading countless books on the subject, if you plan to teach Yin Yoga, this course is truly invaluable. It is very engaging, and I feel confident in putting together my first Yin Yoga class.
This course is wonderful, The videos and the resources are so pretty and useful, and the teacher's voice is so relaxing. I love it.
A wonderful course that has completely allayed my anxiety about teaching yin. I now feel completely prepared and have Anjali's excellent resources to back up my teaching. Thank you!
Yin yoga really relax my body and I like the feeling after the class, its very calming, but I also feel the benefits. I know its not traditinal style of yoga, but for me works the best, thank you.
Il corso è davvero ben strutturato. Insegna tutte le posizioni e le relative varianti cosa che mi interessa molto.
I love everything about this course. The course work is amazing and the graphics make it every easy to follow through and understand the content. I highly recommend!
Loved this course! Very comprehensive, concise and easy to follow. The anatomy part was well explained, and the resources provided are awesome, very professional. The teacher has a lovely, relaxing voice. Recommended 100%!
This is a wonderful Yin Yoga Teacher Training course. I highly recommend this course for anyone interested in becoming a Yin Yoga teacher. With clear and concise guidance, this course will give you the confidence to teach Yin Yoga.
This is the second course I have done that is created by Jessica. I hope that she continues to make these yoga courses as they are absolutely amazing