Yin Yoga Series with Joanna Griffin
Nourish your body with the practice of Yin Yoga to improve mobility, boost circulation and increase energy flow.
4.96 (36 reviews)
274
students
7.5 hours
content
Mar 2025
last update
$64.99
regular price
What you will learn
What is Yin Yoga and the self care benefits of this style of Yoga on both body and mind.
How to use Yoga props appropriately in a Yin class through modifications and variations to serve your unique body.
Understanding how certain poses and Yin Yoga sequences support and target specific areas of the body.
The importance of Yin Yoga to aid in dissolving stress, anxiety, physical tension and scar tissue from the body.
Learning by doing. Through participation you can feel the profound effects these practices can have on your nervous system and your general well being.
The art of slowing down and in turn learning how to listen to your body. Knowing when to back off, when to stay and when to go further into the posture.
Screenshots
Related Topics
3921614
udemy ID
3/18/2021
course created date
5/1/2021
course indexed date
Bot
course submited by