YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES
YOGA ALLIANCE CERTIFIED ACCREDITED TEACHER TRAINING
4.36 (274 reviews)
2,458
students
3.5 hours
content
Oct 2023
last update
$54.99
regular price
What you will learn
What is Fascia - An Introduction
Understanding fascia and its role in the body.
The history and origins of Myofascial Release.
The Benefits of Myofascial Release.
How to perform Myofascial Release
Safety considerations and contraindications.
The Anatomy of Fascia
The 7 Primary Functions of Fascia
What Happens When Fascia Becomes Unhealthy
Fascia and Posture
Lines of Pull Within the Fascia System
Fascia and Emotions
A simple Myofascia technique to release the SI joint
Yoga and Myofascia release for the feet
Yin Yoga and Myofascia release for the shoulder girdle
Yin Yoga and Myofascia release for IT Band Relief & Outer Hip
Tons of resources to support you journey
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4302715
udemy ID
9/16/2021
course created date
9/30/2021
course indexed date
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