YIN YANG YOGA 【COMPLETELY BALANCE BALL YOGA】

The definitive edition of Balance ball YOGA. All poses using the exercise ball.

3.00 (2 reviews)
Udemy
platform
English
language
Yoga
category
instructor
YIN YANG YOGA  【COMPLETELY  BALANCE  BALL YOGA】
502
students
1.5 hours
content
May 2020
last update
$19.99
regular price

What you will learn

Flexibility of Pelvis

Approach to inner Muscle

Relaxation deeply

Workout Arms and Abs

Core training

Abdominal detox

Shape up Butt

Swollen legs and coldness of the feet

Description

You can exercise at home with a balance ball. You can start with any section you like, depending on your purpose.

The sections are divided into warm-up, self-weight training, balance poses, supine poses, sideways poses, squats and core training and relaxation.

You can start each section with your favorite section according to your purpose.  It is also effective to try all sections 2-3 times a week.  Please start after warming up.

The cushion of the ball moves your upper body at various angles, so you can stretch not only your outer muscles around the pelvis but also your inner muscles.  The pelvis is rotated, side stretching, front bending and back bending, and on the left and right movements, it works well on inner muscles and lifting your buttocks.

After warming up the inner muscles, strengthen the muscles of the arms, improve the shape of the waist, and train the core.

Twist your abdomen and use abdominal breathing to detoxify your waste products.  After detox, train your abs.

Sense of balance and concentration with core training.  You can train while enjoying the poses of the adductor and abductor muscles of the hip joint.

Let's relax after eliminating swollen legs and coldness of the feet.  Even two poses at the end of the day are okay.  You can relax your body, sleep deeply and recover your fatigue.

Content

はじめに

Introduction

Warm up

Relaxing and side movement
Rotation
Side stretching
Front and back bending
Movement of right and left
Movement of rotation

Planks and balance

Standstill and motion
Balance and Jumping
Twisting

Face up

Abs〈Catching〉
Movement of right and left〈Relaxing〉
Amrita and Plow pose 〈Halasana〉

The concentration

The core training 〈1〉
The core training 〈2〉

Relaxing

Shaking
Relaxing
Afterword

Charts

Price

YIN YANG YOGA  【COMPLETELY  BALANCE  BALL YOGA】 - Price chart

Rating

YIN YANG YOGA  【COMPLETELY  BALANCE  BALL YOGA】 - Ratings chart

Enrollment distribution

YIN YANG YOGA  【COMPLETELY  BALANCE  BALL YOGA】 - Distribution chart

Related Topics

2876466
udemy ID
3/16/2020
course created date
5/12/2020
course indexed date
Bot
course submited by