YIN YANG YOGA 【Economy class syndrome & Desk worker】

☑️Airplane passengers ☑️Stress OFF ☑️Desk workers ☑️Swelling feet ☑️Same posture for a long time ☑️Coldness legs

3.63 (4 reviews)
Udemy
platform
English
language
Yoga
category
instructor
YIN YANG YOGA 【Economy class syndrome & Desk worker】
520
students
1 hour
content
Apr 2020
last update
$19.99
regular price

What you will learn

Preventing economy class syndrome

Good for stress off

Chair yoga for desk workers

Good for refreshing and concentration with fingers Yoga

Description

In economy class symptoms, if you do not drink enough water and sit in a narrow seat such as a car for a long time and do not move your legs, poor circulation will occur and blood will tend to clot. As a result, blood clots (thrombus) may flow through the blood vessels and clog the lungs, causing pulmonary embolism.

Economy class symptoms are said to be more likely to develop if you sit in a narrow space and do not move your legs for more than 6 hours. In addition, it is thought that if it continues for 10 hours or more, it will become more severe.

This is the best course for those who spend most of the day sitting down.  It is a chair yoga that can be done in a limited space.

Take off your shoes and get started!!

First of all, in this course we will learn about economic syndrome. The blood is flowing all over our body.  When blood flow is blocked, it has various adverse effects.  The chair yoga introduced in this course can be practiced in a short time.  Improve breathing and blood flows while sitting position.


☑️Often you are in a place where the air is dry.

☑️Ankle is un flexible.

☑️Swelling feet.

☑️Drink coffee, tea and alcohol often on airplanes

☑️Swelling face or body

☑️Same posture for a long time

Content

Introduction

Introduction

The ankle

The movement of ankles
Plantar flexion and dorsiflexion
The calves

The wrist

The movement of wrists
The finger yoga

The neck

The stretch of neck (1)
The stretch of neck (2)
The spiral stretch of arms

The twist

The twist pose

The bend forward

The adductor and abductor muscles of hip joints

The bend backward

The bend backward with stretch of arms

Relaxation

Relaxation

Bonus session

About sequence of adductor and abductor muscles
The sequence

Afterword

Afterword

Reviews

Eduardo
June 25, 2020
Hi. Yes, it was a good match or me, thank you very much! I appreciate your kindness and care in sharing such deep stretches that can be done by people with diverse physical conditions. I have been teaching Chair Yoga for a senior couple and this course refreshed me with more guidance, especially in the potential of holding poses for some time. I wish you well and would like to know about other courses like this. My email is educlasses.web@gmail.com. Regards!

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2765300
udemy ID
1/18/2020
course created date
4/9/2020
course indexed date
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