Finding Balance: Yin Yang Philosophy for Modern Living

Bringing ancient wisdom into the modern world for enhanced living.

4.10 (238 reviews)

Udemy

platform

English

language

Humanities

What you will learn

Apply yin and yang principles to modern life

Understand yin and yang in a much more complete and thorough way

Be able to make real, practical adjustments to re-discover a more balanced way of living

Know where yin and yang theory came from and how it evolved

Know if you are predominately yin or yang in our energy levels and approach to life

Why take this course?

Do you feel a little out of BALANCE?

Is your sleep, health, business or relationships suffering?

Then working with the forces of yin & yang can help!

The primary purpose of this course is to develop a deeper understanding of the natural forces of yin and yang and to give practical, modern day applications as to how to go about working with these forces rather than against them.

The term or theory of “balance" is also explored, as it is not often clear as to what balance is and how being in balance feels.

Understanding yin and yang theory can bring about:

- A great reduction in stress and anxiety related symptoms

- Working in a way that is more relaxed, natural and joyful

- More meaningful relationships

- Enhanced sports and physical performance

- Enhanced creativity and intuition

- and much more...

There is a quiz inside the course that you can complete to help you have a better understanding as to whether you may have more yin or yang characteristic in your life at this current time and what you can do to bring things back to a balanced state.

Learning to flow with yin and yang sets can be one of the greatest adventures of one's life, for when one if “synced up" to these cosmic forces, life takes on a smoother and more fluid unfolding in a way that is nurturing, supportive, and naturally produces a deeper sense of appreciation.

You will learn:

- The history of yin and yang theory

- The principles that come out of yin and yang theory

- How yin and yang theory applies to health, business, relationships and more

- If you are predominately yin or yang in nature

- How to adjust oneself back towards a balanced state

- and much more..

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Reviews

Sheila

May 13, 2022

The guy doesn't speak with any form of animation. he sounds like a stuck record. I hope it improves along the way....

Tabitha

March 22, 2022

I enjoyed learning more about yin and yang. I also, liked the tips of how to apply the principle of them to my life.

July 24, 2020

the course is short, completed in one setting, useful in certain aspects, requires you to further study on your own. I Ching reading concept is useful .

Jessica

April 20, 2020

This course is incredible! It provides a wonderful insight into the philosophy of yin and yang and allows insightful ways of incorporating that sense of balance into your own life. The instructor explains concepts superbly! I definitely recommend this course.

Yolanda

December 12, 2018

I have been attracted to this Yin/Yang symbol all my life, but truly knew little about it, and that's why I took the class. I must say I learned so much about the Yin and Yang aspects of life and myself! I truly enjoyed this class, and found the application to every situation works well with my other classes, and will help me in maintaining Yin in heavily Yang situations! I was also very pleased to find my Yin to Yang is balanced! Thank you Michael Hetherington for this fun and very informative class!

Frank

November 29, 2017

It has a terrible soundlevel and it has flaws. Like saying the QIN dynasty is from 221 BC to 206 AD... Excuse me??? The HAN Dynasty was from 221 BC to 206 AD, the QIN took just 15 years before the HAN (236 - 221 BC). And to say that Buddhism came to China through India in BC already is realy way to early... Curious about the rest of this still interesting Subject!

Navneet

October 1, 2016

its a little static. i mean with images. It'll be easy to focus if you teach this thing while you record yourself. so that our focus will stay on what you're talking. tip: try recording yourself and explain on white board.

Alba

May 5, 2016

The instructor is excellent. I have taken several of his courses and I keep coming back for more. Here he explains Ying Yang theory in the simpist yet most practicle way I have ever heard of. Yin yang is an excellent philosophy for modern times. This. Course is another winner!

Debbie

February 28, 2015

In this very interesting course that is both philosophical and highly practical, the instructor provides an information-packed introduction to yin and yang, a profound concept that is a fundamental aspect of existence. He explains the history of human thought on these concepts, the principles and characteristics of yin and yang, and how everything in the universe is constantly changing and cycling between the two. The instructor also addresses the notion of balance between yin and yang and how, like everything else, this balance itself is also constantly changing. In addition, he includes a quiz to help you determine if you are more yin or yang, or balanced between the two. The course also covers applications of yin and yang to different areas of modern life, including health, business, relationships, exercise and creativity and includes detailed handouts that explain ways to bring more yin or more yang into your life as needed. Finally, the instructor also provides an introduction to the I Ching and how this profound oracle expands upon the root concepts of yin and yang, and also includes a resource page if you're interested in further exploration. I really enjoyed and learned a lot from this thorough, well-done course on this fascinating topic!

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