Write Your Own Meal & Exercise Program
Sick of not hitting your weight loss goals? Ever wanted to write your own programs and not rely on a PT?
4.70 (10 reviews)
50
students
1.5 hours
content
Oct 2021
last update
$64.99
regular price
What you will learn
Calculate BMR
Calculate daily calorie intake in accordance to personal goals
Calculate macronutrient values per day based on calorie intake and personal goals
Write an effective meal plan
Write an exercise program
Understand how each body type works and how this is important for health and fitness programming
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4085456
udemy ID
5/29/2021
course created date
10/10/2021
course indexed date
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