HOME WORKOUT: Complete Workout For Belly Fat & Love Handles

Learn how to lose belly fat & love handles

4.90 (38 reviews)
Udemy
platform
English
language
Fitness
category
instructor
143
students
1 hour
content
Nov 2023
last update
$54.99
regular price

What you will learn

Learn how to lose belly fat

Reduce fat from love handles

Very simple diets & exercises

Increase energy

Improve strength and balance

Burn body fat

Learn to work out from home

Improve overall health

Perform exercises with proper form

Description

Learn how to reduce belly fat and love handles

Follow this program to lose belly fat and love handles

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best abs workout is the one you'll do over and over again.

Yes, it's true that the abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job. This abs training course will teach you how to get a beautiful core and nice 6 pack- simple & effective exercises, nutrition information and training program are included.


Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.


I created this course for beginners and for people that want to lose belly fat or are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.

Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you’ll look better, feels better and will ooze confidence! A healthy body will also mean a healthy mind. Improve your body, your mind and overall fitness.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training? Bodybuilding has it all.

What will you learn in this course?

· Learn how to get six-pack abs fast

· Very simple diets & exercises

· Develop a stunning six-pack

· How to get a beautiful core and nice 6 pack

· Increase energy

· Improve strength and balance

· Burn body fat

· Learn to work out from home

· Improve overall health

· Perform exercises with proper form

it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.

So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right course for you!

! Who i am?

Hi, I’m Aqib a fitness trainer & a life coach motivator. I’m here to provide you basic information about nutrition & fitness,. I designed this program is for those who wants to get six abs &build muscles . My goal is to make people reach their weight and fitness goal. I have come up with simple yet effective diets and exercises.

Why Belly Fat is the Hardest


Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight. That means you have to burn through all of the rest of your body's fat stores before you can start losing belly fat.


Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you.


Your Solution to Lose Belly Fat


If you are trying to lose belly fat quickly and don't feel like you have much time to lose fat, I have just the solution for you.


My name is Aqib, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time.




Content

Introduction

Introduction

warm up

warm up
start with warm up

workout for belly fat

Exercise No 1 for belly fay
Exercise No 2 for belly fay
Exercise No 3 for belly fay
Exercise No 4 for belly fay
Exercise No 5 for belly fay
Exercise No 6 for belly fay
Eight week diet plan for six abs
some tips for reduce belly fat

workout for side fat or love handles

introduction
Exercise No 1 for love handles
Exercise No 2 for love handles
Exercise No 3 for love handles
Exercise No 4 for love handles

Screenshots

HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Screenshot_01HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Screenshot_02HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Screenshot_03HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Screenshot_04

Charts

Price

HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Price chart

Rating

HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Ratings chart

Enrollment distribution

HOME WORKOUT: Complete Workout For Belly Fat & Love Handles - Distribution chart

Related Topics

4421720
udemy ID
11/30/2021
course created date
12/3/2021
course indexed date
Bot
course submited by