Work Life Balance With Neuroscience & Time Management

Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life

4.50 (74 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
Work Life Balance With Neuroscience & Time Management
7,078
students
2.5 hours
content
Apr 2024
last update
$34.99
regular price

What you will learn

Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing

Time management to ensure that you do enough work while allocating time for family, friends, and hobbies

Ideas for what to outsource in order to free up time in your day

How to feel better doing even tasks you don't like, and having that add to your work life balance

Why take this course?

Create a perfectly balanced life in which you have enough time for everything you do.

Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.

NO FLUFF - THIS COURSE USES SCIENCE!

Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.

USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIME

You will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.

Once you prioritize your schedule, you will need less work in order to achieve greater results.

ARE YOU MAKING THIS CURRENT ERROR?

You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time?

If so, then invest in yourself and take this course to reverse and fix all this!

Screenshots

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Reviews

Roy
September 16, 2023
Very good tutorial on how to maintain work life balance despite stress and a variety of pressures by using time management and prioritizing.
Anshgiri
May 5, 2023
I recently completed the 'Work-Life Balance with Neuroscience & Time Management' course and it was an incredibly enlightening experience. The course covered a variety of topics such as the neuroscience behind productivity and the importance of time management for achieving a healthy work-life balance. The instructor was highly knowledgeable and passionate about the subject matter, making the material easy to comprehend and apply. The course provided practical tools and strategies for managing time more effectively and achieving a better work-life balance. Since taking the course, I have noticed a significant improvement in my ability to prioritize tasks, manage my time more efficiently, and achieve a better balance between work and personal life. I highly recommend this course to anyone looking to achieve a healthier and more balanced lifestyle.

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Related Topics

5006806
udemy ID
12/2/2022
course created date
12/8/2022
course indexed date
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course submited by