3.90 (5 reviews)
☑ Art therapy exercises for self-care at home - ideal for homeworkers
☑ Games that can be played at the office to reduce stress
This course is in two sections:
Working from home
Working at work
In the first section we go through various ways - using Art Therapy - self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises.
In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)
So, a short course aimed at those in work and need a little light relief!
Doing a wheelie
You aren't what you don't eat
You have a message
Round Robin Rubbish
Overheard Over Here
Clip On Art
A solid course with some great suggestions. I feel the course's focus is on how to help you get through the boring moments of work quickly so you can then get back to work and be more productive.
I love his courses , one of the most optimistic person I have ever seen in life. knowledgeable and intellectual. Thank you so much. ps:- Now a days I have started using perfume on my feet , and its super relaxing. Some may think it's stupid but that's amazing ??