Wellbeing, Stress Management, & Emotional Resilience PART 1

a starters guide to taking back control of stress and wellbeing to change your life.

4.35 (51 reviews)

Udemy

platform

English

language

Stress Management

What you will learn

Proven and easy to apply tips and techniques to reduce stress

Lower and better manage mild anxiety

Prevent or manage stress

Increase emotional resilience to better handle challenging situations in life

Why take this course?

The comprehensive beginners guide to improving wellbeing, preventing or managing stress levels, and reducing mild anxiety.

This course is PACT full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress. Easy to use, easy to apply, and practical enough for you to "have a go" at the steps whilst taking the course to give you proof of its effectiveness.

The bonus for you is that every technique shared on this great course has been given to me by very effective top achievers... their ways if operating leave clues eh?

It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE in general !

In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.

It includes;

laughter
relaxation exercises
the 21 day rule
gratitude
skilling up
the 1/3 of 1% rule
anchoring positive states of mind
meditation and prayer
having a power hour
deep breathing
power naps... and SO MUCH MORE BESIDES

Screenshots

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Reviews

Amy

December 14, 2020

A good course to provide short snappy ideas, which gave me some food for thought in different areas. Some of these I already do, but added some different ideas to help with stress management and wellbeing, which I will use :)

Claire

July 1, 2020

Offered some good practical solutions in managing stress and anxiety. Will be using and sharing them with colleagues

Sara

June 6, 2020

Some great tips and tricks to manage stress and aid wellbeing. Done in nice short videos so you can drop in and out as you need to, Thank you, David, for making this available

Martin

June 2, 2020

Dear David, thank you very much for your reward. I really enjoyed, it is very inspirational, just as the lecture yesterday. I wish you all the best in future work. I could probably leave constructive critic, it is a minor thing, but in some of the videos the final, leaving scene(slide) is around 10-ish seconds, so if you have time, maybe to make it uniform in all the videos at about 3-5 seconds, so that the whole content flows a bit more smoothly.

Rachel

May 28, 2020

I have taken the course in the hope that it would give me some tips when working with troubled secondary school pupils. It has certainly done that but also helped me with some strategies for myself (such as the book ) and I loved the speaker, who had such a warm realistic way of putting his message across.

Clair

May 25, 2020

I always thought o was really resilient especially given some of my life experiences but, I am disconcerted to find that the whole lockdown situation has really given me anxiety. This course was just what I need to get my thoughts back on track....just need to set a plan and keep it up for 21 days minimum now! Thanks David ?

Emily

May 20, 2020

Very grateful for this course, such a wealth of useful ideas and incredibly timely under the circumstances. I shall certainly be implementing lots of this when I return to school next week, and have already been using some of it in my home life. I'm a few days in to my 21 day rule of things to make me happy which is going well, and the deep breathing has already helped in moments needing patience and relaxation. Thank you David for making this content freely available!

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