Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

4.62 (2236 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
15,654
students
2.5 hours
content
Jan 2024
last update
$84.99
regular price

What you will learn

Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)

Create a diet plan that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal fat loss

Develop healthy eating habits

Avoid weight loss scams and useless supplements

Stay motivated for long term results

Description

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • Ideal Protein Intake For Weight Loss

  • Ideal Carbohydrate Intake For Weight Loss

  • Ideal Fat Intake For Weight Loss

  • The Right Meal Timing & Meal Frequency 

  • Designing Your Ideal Meal Plan

  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won't Break Your Diet

  • How To Take Diet Breaks Correctly

  • How To Break Through Fat Loss Plateaus

  • Explaining Sudden Weight Changes

  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein

  • The Best Sources Of Healthy Carbs

  • The Best Sources Of Healthy Fats

  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals

  • How To Track Your Progress Correctly

  • Determining Your Ideal Rate Of Weight Loss

  • How To Stop Relying On Willpower To Lose Weight

  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!


Content

Introduction

Introduction & What You Will Learn
Get to know your instructor
Join The Discussion
What Is Fat, Anyway?
Downloadable Resources

The Theory & Science Behind Weight Loss

Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
Weight Loss vs. Fat Loss
What About Fat Loss Foods

Setting Up Your Weight Loss Diet

Determining Your Daily Calorie Needs
Adjusting Your Diet For Weight Loss
How To Correctly Track Calories
How Much Protein For Weight Loss
How Much Fat For Weight Loss
How Many Carbs For Weight Loss
Combining Your Macros
Macronutrient Cheat Sheet
Help Me Out With A Review
Ideal Meal Timing And Meal Frequency
How To Design Your Ideal Meal Plan
Sample Fat Loss Meal Plan For Men
Sample Fat Loss Meal Plan For Women
The Best Fat Loss Supplements
What About Exercise And Fat Loss?
Can You Build Muscle And Lose Fat At The Same Time?

How To Solve Common Dieting Problems

The Right Cheat Meals That Won't Break Your Diet
How To Take Diet Breaks Correctly
How To Break Through Fat Loss Plateaus
How To Explain Sudden Weight Changes
Is Starvation Mode Real?

How To Create Good Eating Habits

The Basics of Healthy Dieting
Protein Explained
Carbohydrates Explained
Dietary Fat Explained
How To Make The Right Changes Towards A Healthier Diet
How To Read A Nutrition Label Correctly

Healthy Foods To Eat

Healthy Foods Introduction
Quality Sources Of Protein
Quality Sources Of Carbs
Healthy Fat Foods

Weight Loss Motivation

Weight Loss Motivation Introduction
How To Set Smart Diet Goals
How To Track Your Progress
What's The Ideal Rate Of Fat Loss
How To Visualize Your Ideal Body
Stop Relying On Willpower To Lose Weight
Using Role Models For Weight Loss Motivation
How To Avoid The 'What The Hell Effect'

Bonus

Step-By-Step Fat Loss Formula (from my muscle building course)
Step-By-Step Muscle Building Formula (from my muscle building course)
Bonus Lecture

Screenshots

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body - Screenshot_01Weight Loss And Nutrition: Lose Fat & Get Your Dream Body - Screenshot_02Weight Loss And Nutrition: Lose Fat & Get Your Dream Body - Screenshot_03Weight Loss And Nutrition: Lose Fat & Get Your Dream Body - Screenshot_04

Reviews

Andrea
October 4, 2023
Learning a lot about health & diet. I like how Felix breaks down the information and explains it in a way that is easy to understand.
Zineb
August 26, 2023
I absolutely loved this course, it's really well explained and well structured! Thanks to the knowledge I got, I set up my diet and I'm starting on Monday! Thanks Felix for sharing your knowledge!
Cristian
August 16, 2023
El curso es bastante completo. Sin embargo, agregaría citas de algunos estudios interesantes para revisar después.
Avion
July 20, 2023
So far it has helped me a lot there were a lot of things that I thought about weight loss that were wrong and this course has helped me to clear those things up.
Donna
June 5, 2023
This is much needed. Though it should cover the physiological reason to lose weight or to prepare for a life change.
Ashley
June 5, 2023
I learned some of the things in my high school health class, but it is a good opportunity to revisit them. I hear about cheat days often, so it was very insightful to know about the difference between cheat days and cheat meals.
Yoseph
April 25, 2023
Excellent courses, I learn how to design my meal plan, how many grams of protein, carb, calories and other nutrients my body needs.
Fatima
April 7, 2023
My experience regarding this course was very beneficial as i apply this to my field and treat my clients in a better way.
Kjetil
March 23, 2023
Good course! Recommended for anyone wanting to extend or freshen up their knowledge on the topic of weight loss.
Victor
March 18, 2023
I thought the course overall was good. The instructor clearly knows what he's talking about and the general health advice was useful. I got the information from the program that I expected.
Akiva
February 4, 2023
This is the third class that I've taken from Felix. I have been satisfied by the quality of the content and the pacing of the course. Super helpful and very educatinal for a beginer like myself.
Belinda
January 13, 2023
Exceptional and clear delivery of information. I finally understand the concepts of things I tried in the past that were unclear! The course was so engaging I took the entire classes in a day!
Matthew
January 12, 2023
A motivated and passionate teacher who uses what he learned for himself to teach others. worth it for beginners to learn about how the muscle and fat work.
Elab
January 11, 2023
This course is excellent. I learned so much valuable things so far and I'm genuinely grateful to the author.
Patrick
January 9, 2023
Practical information delivered clearly. If you are knowledgeable about diet, nutrition, and exercise, then a lot of this won’t be revolutionary, but still some good new tips, and presented in a way that is easy to understand.

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1399440
udemy ID
10/18/2017
course created date
8/10/2019
course indexed date
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