Weight Loss For Beginners: Diet And Workout For Men & Women

🌟 **Overall Course Rating:** 4.30/5 ## Course Review ### Pros: - **Comprehensive for Beginners:** The course is well-suited for individuals new to weight loss and nutrition, providing a solid foundation of knowledge. - **Scientifically Based Information:** Content is rooted in science, offering factual and evidence-based guidance. - **Clear and Concise Delivery:** Felix Harder's teaching style is direct and to the point, without unnecessary fillers or digressions. - **Real-World Application:** Many users reported immediate practical application of the course content in improving their A1C levels and overall health. - **Highly Recommended for Professionals:** It's highly regarded by existing health coaches and is considered an excellent source for physiotherapy, coaching, and gym trainer students. - **Supportive Materials:** Access to additional tools like emails and social media resources are provided, aiding in the application of learned concepts. - **Free with Valuable Content:** As a free course, it offers a wealth of information that can be very helpful for those looking to start their journey without any financial commitment. - **Repeatable Content:** Some users found repetition within the course material to be beneficial for reinforcing key concepts. ### Cons: - **Lack of Training Information:** The course is more focused on nutrition and some users felt there was a lack of information regarding training or workout routines. - **Incomplete Section:** There were concerns that the last section on "15. Weight Training for Fat Loss" ended abruptly, which may indicate an unresolved technical issue. - **Limited Scope for Advanced Learners:** For those seeking more in-depth knowledge, particularly in weight training and fitness, additional courses are recommended. - **Questionable Q&A Section:** At least one user reported that a listed question on HIIT was not answered within the course content. - **Not Entertaining:** The course is fact-focused without humor or entertaining elements, which may not appeal to those seeking a more lighthearted learning experience. ### Additional Notes: - **Aesthetic and Structure:** The course content is well-structured and presented, making it easy for learners to navigate and understand the material. - **Community Support:** Users engaged with Felix Harder's additional platforms like YouTube reported finding the courses highly beneficial and were open to investing in more advanced classes from him. ### User Feedback Summary: The course has received overwhelmingly positive feedback, with many users reporting significant improvements in their health metrics and a newfound understanding of nutrition and weight loss. It is particularly recommended for beginners and individuals looking to gain certified knowledge in the field. However, advanced learners or those specifically interested in weight training may find the content too basic and should consider further studies. The course's straightforward approach without fluff makes it a concise and effective learning tool for those committed to understanding the science behind healthy weight management.